Ingredients: 1 lb boneless, skinless chicken breast, pounded ¼ inch thick 2 egg whites, lightly beaten ½ C breadcrumbs 1 tbsp Italian seasoning 4 tsp oil 2 cups canned tomato sauce ½ C part-skim shredded mozzarella cheese Directions: Preheat oven to 350°. Coat oven proof dish with cooking spray. Brush chicken on both sides with …
Monthly Archive: June 2009
Jun
29
Permanent link to this article: http://cookbook.atlow.org/2009/06/29/chicken-parmigiana/
Jun
29
Rissolé Potatoes
Ingredients: 1 ½ lbs small red potatoes, peeled 4 tbsp unsalted butter 2 tbsp unsalted butter, softened 1 tbsp fresh parsley, chopped 1 tbsp fresh chives, minced salt and pepper to taste Directions: Parboil potatoes for 10 min, then drain. Melt 4 tbsp butter over low heat. Add potatoes, cover, cook 10 min, swirling occasionally …
Permanent link to this article: http://cookbook.atlow.org/2009/06/29/rissole-potatoes/
Jun
29
Balsamic Glazed Asparagus
Ingredients: 1 bunch asparagus (about 1 pound), trimmed 1 tablespoon virgin olive oil, plus some for the skillet salt and freshly ground pepper 2 tablespoons balsamic vinegar Directions: Place the asparagus in a pan or bowl and drizzle with the olive oil. Sprinkle with salt and pepper and toss to coat. Lightly grease a large …
Permanent link to this article: http://cookbook.atlow.org/2009/06/29/balsamic-glazed-asparagus/
Jun
29
Thai Chicken Patties
Ingredients: 2 lb ground chicken 1 cup fresh breadcrumbs 4 spring onions, sliced 1 tablespoon ground coriander 1 cup chopped, fresh coriander 1/4 cup sweet chili sauce 2 tablespoons lemon juice Directions: Mix all ingredients. Form into six patties. Grill, pan fry, or bake. Servings: 6 Serving Size: 1 patty Calories: 275 Fat: 8g Fiber: …
Permanent link to this article: http://cookbook.atlow.org/2009/06/29/thai-chicken-patties/
Jun
29
Tandoor Chicken
Ingredients: 1/2 cup low fat Greek yogurt 2 tablespoons tandoori paste 2 cloves garlic, crushed 2 tablespoons lime juice 1 1/2 teaspoon garam masala 2 tablespoons finely chopped cilantro 6 boneless, skinless chicken breasts Directions: Combine all ingredients except chicken thighs. Mix well. Add chicken thighs, coat well. Refrigerate at least one hour, ideally overnight …
Permanent link to this article: http://cookbook.atlow.org/2009/06/29/tandoor-chicken/
Jun
29
Chicken with Dates
Ingredients: 1 tablespoon olive oil 2 garlic cloves, crushed 1 teaspoon minced fresh ginger 1 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon tumeric 1/4 teaspoon cinnamon 1/4 teaspoon salt 1 pound skinless boneless chicken thighs 1/4 cup low sodium chicken broth 1/4 cup dried apricot halves, chopped 2 pitted dates, chopped 1 tablespoon lemon …
Permanent link to this article: http://cookbook.atlow.org/2009/06/29/chicken-with-dates/
Jun
29
Orange Crumbed Baked Chicken
Ingredients: 2 tablespoons orange juice 2 tablespoons dijon mustard 1/4 teaspoon salt 3/4 cup whole wheat cracker crumbs 1 tablespoon grated orange zest 1 shallot, finely chopped 1/4 teaspoon ground pepper 4 boneless skinless chicken thighs Directions: Preheat oven to 350F Spray a baking sheet with cooking spray In a small bowl, combine the orange …
Permanent link to this article: http://cookbook.atlow.org/2009/06/29/orange-crumbed-baked-chicken/
Jun
28
Mom’s Brisket
Ingredients: Beef Brisket Oil Two onions julienne Tomato Sauce One can whole berry cranberry sauce Potatoes, quartered Directions: Sear the brisket on all sides and set aside. Saute the onions Add the tomato sauce, cranberries, and potatoes Return the meat to the pot & cook for 1 hour Remove the meat from the pot, cool, …
Permanent link to this article: http://cookbook.atlow.org/2009/06/28/moms-brisket/
Jun
28
Chicken Picadillo
Ingredients: 2 teaspoons oil 2 onions, chopped 2 cups shredded cooked chicken breast 1 granny smith apple, peeled, cored & chopped 1 cup stewed tomatoes 1/4 cup low-sodium chicken broth 2 tablespoons raisins 2 teaspoons cider vinegar 1 teaspoon minced chipotles in adobo 1/8 teaspoon ground cinamon Directions: In a medium non-stick skillet over medium …
Permanent link to this article: http://cookbook.atlow.org/2009/06/28/chicken-picadillo/
Jun
28
White Wine Sauce
Ingredients: Cooking Spray 1/3 Finely Cup Chopped Onion 1/2 Cup Low Sodium Chicken Broth 1/4 Cup Dry White Wine 2 Tablespoons white wine vinegar 2 Tablespoons butter. 2 Teaspoons finely chopped fresh chives. Directions Heat a skillet over medium high heat. Coat pan with cooking spray. Add onion to pan and saute 2-3 minutes. Stir …
Permanent link to this article: http://cookbook.atlow.org/2009/06/28/white-wine-sauce/