Ingredients:
- 1 lb boneless, skinless chicken breast, pounded ¼ inch thick
- 2 egg whites, lightly beaten
- ½ C breadcrumbs
- 1 tbsp Italian seasoning
- 4 tsp oil
- 2 cups canned tomato sauce
- ½ C part-skim shredded mozzarella cheese
Directions:
- Preheat oven to 350°. Coat oven proof dish with cooking spray.
- Brush chicken on both sides with egg white.
- Mix breadcrumbs and seasoning on a plate; dip chicken in breadcrumbs, turning to coat.
- Heat oil over med heat.
- Cook chicken until lightly browned on both sides and set aside.
- Put half the tomato sauce in the dish, add chicken, top with remaining tomato sauce. Sprinkle with cheese.
- Bake about 15 min, until bubbling.
- Servings:4
- WW Points: 5