N & L Cookbook

Ingredients:

• 1 lb boneless, skinless chicken breast, pounded ¼ inch thick
• 2 egg whites, lightly beaten
• ½ C breadcrumbs
• 1 tbsp Italian seasoning
• 4 tsp oil
• 2 cups canned tomato sauce
• ½ C part-skim shredded mozzarella cheese

Directions:

1. Preheat oven to 350°. Coat oven proof dish with cooking spray.
2. Brush chicken on both sides with egg white.
3. Mix breadcrumbs and seasoning on a plate; dip chicken in breadcrumbs, turning to coat.
4. Heat oil over med heat.
5. Cook chicken until lightly browned on both sides and set aside.
6. Put half the tomato sauce in the dish, add chicken, top with remaining tomato sauce. Sprinkle with cheese.
7. Bake about 15 min, until bubbling.

• Servings:4

• WW Points: 5