Orange Crumbed Baked Chicken

Ingredients:

• 2 tablespoons orange juice
• 2 tablespoons dijon mustard
• 1/4 teaspoon salt
• 3/4 cup whole wheat cracker crumbs
• 1 tablespoon grated orange zest
• 1 shallot, finely chopped
• 1/4 teaspoon ground pepper
• 4 boneless skinless chicken thighs

Directions:

1. Preheat oven to 350F
2. Spray a baking sheet with cooking spray
3. In a small bowl, combine the orange juice, mustard, and salt.
4. On a plate, combine the cracker crumbs, orange zest, shallot, and pepper.
5. Brush the chicken on both sides with the oj-mustard mixture.
6. Dredge the chicken in the crumbs pressing them to firmly coat the chicken.
7. Place the chicken on the baking sheet.
8. Bake 15 minutes, then turn.
9. Bake another 15 – 20 minutes until done.

• Servings: 4
• Serving Size: 1 thigh

• Calories: 179
• Fat: 1g
• Fiber: 16g

• WW Points: 3