Ingredients: 1 pound whole wheat capellini 2 teaspoons vegetable oil 1 large onion, sliced 1/4 cup chopped fresh parsley cooking spray 1/4 cup grated Parmesan cheese 1/2 teaspoon salt 1/4 teaspoon black pepper Directions: Cook the pasta according to the package. Heat 1 teaspoon of the oil in a large non-stick skillet over medium high …
Monthly Archive: August 2009
Permanent link to this article: http://cookbook.atlow.org/2009/08/28/capellini-cake-with-carmalized-onions/
Aug
25
Chicken with Provencal Sauce
Ingredients: 4 skinless, boneless chicken breast halves (6 ounces each) 1/4 teaspoon salt 1/4 teaspoon black pepper 1 1/2 teaspoon olive oil 1 clove garlic, minced 1/2 cup fat-free, less sodium chicken broth 1 1/2 teaspoon diced herbs de provence 1 teaspoon fresh lemon juice 1 teaspoon butter Directions: Sprinkle chicken with salt and pepper. …
Permanent link to this article: http://cookbook.atlow.org/2009/08/25/chicken-with-provencal-sauce/
Aug
25
Chicken with Rosemary Sauce
Ingredients: 8 ounces uncooked angel hair pasta 2 teaspoons olive oil 4 skinless, boneless chicken breast halves (6 ounces each) 1/4 teaspoon salt 1/8 teaspoon black pepper 1/2 cup chopped green onions 1/3 cup dry vermouth 1 teaspoon minced fresh rosemary 1/2 cup fat-free, less sodium chicken broth 1/3 cup whipping cream 2 tablespoons chopped …
Permanent link to this article: http://cookbook.atlow.org/2009/08/25/chicken-with-rosemary-sauce/
Aug
25
Cumin Sweet Potato Wedges
Ingredients: 2 large sweet potatoes, peeled and cut into wedges olive oil cooking spray 1 teaspoon ground cumin 1 teaspoon paprika 3/4 teaspoon salt 1/2 teaspoon black pepper Directions: Preheat oven to 350. Put the sweet potato wedges into a large bowl, spray with cooking spray and toss to coat evenly. Combine the spices in …
Permanent link to this article: http://cookbook.atlow.org/2009/08/25/cumin-sweet-potato-wedges/