Ingredients: 1 pound lean ground beef 1/4 teaspoon black pepper 1 3/4 cups frozen whole kernel corn 1 can (~14 oz) diced tomatoes, undrained 1 1/2 cups chunky bottled salsa 1 tablespoon adobo sauce Directions: Heat a 4 quart saucepan over medium-high heat. Add ground beef and pepper. Cooke 10 minutes or until browned, stirring …
Monthly Archive: September 2009
Sep
18
Permanent link to this article: http://cookbook.atlow.org/2009/09/18/corn-beef-chili/
Sep
18
Coconut Chicken & Rice Soup
Ingredients: 1boil in bag rice (~3.5 oz) 2 cans (~14 oz each) chicken broth 1 can (~13.5 oz) light coconut milk 2 tablespoons minced ginger 1 tablespoon soy sauce 1 teaspoon grated lime rind 1/2 teaspoon minced garlic 2 cups shredded cooked chicken 1/2 cup sliced scallion 2 tablespoons lime juice Directions: Cook rice per …
Permanent link to this article: http://cookbook.atlow.org/2009/09/18/coconut-chicken-rice-soup/
Sep
17
Corn Bread
Ingredients: 1 cup(s) uncooked cornmeal, yellow 1 cup(s) all-purpose flour 2 tsp baking powder 3/4 tsp table salt 1/2 tsp baking soda 14 3/4 oz cream-style corn, canned 1/2 cup(s) buttermilk 2 large egg white(s) 2 tsp corn oil Directions: Preheat oven to 400ºF. Coat an 8-inch square cake pan with cooking spray. Combine cornmeal, …
Permanent link to this article: http://cookbook.atlow.org/2009/09/17/corn-bread/
Sep
01
Lemon & Oregano Rubbed Grilled Chicken
Ingredients: 4 (6 ounce) boneless, skinless chick breast halves grated rind of two lemons 1 tablespoon olive oil 1 1/2 teaspoon dried oregano 3/4 teaspoon kosher salt 1/2 teaspoon ground black pepper 1/4 teaspoon water 2 minced garlic cloves 4 lemon halves Directions: Pound chicken breast halves to 1/4 inch thickness. Combine lemon rind, oil, …
Permanent link to this article: http://cookbook.atlow.org/2009/09/01/lemon-oregano-rubbed-grilled-chicken/
Sep
01
Herbed Chicken & Dumplings
Ingredients: 8 ounces skinless boneless chicken thighs, cut into bite sized pieces 3/4 cup (1/4 inch) diagonally cut celery 1/2 cup (1/4 inch) diagonally cut carrot 1/2 cup chopped onion 1/8 teaspoon dried thyme 3 parsley sprigs 1 bay leaf 3 cups chicken broth 2 1/4 ounces all purpose flour (~1/2 cup) 1 tablespoon chopped …
Permanent link to this article: http://cookbook.atlow.org/2009/09/01/herbed-chicken-dumplings/