Lemon & Oregano Rubbed Grilled Chicken

Ingredients:

  • 4 (6 ounce) boneless, skinless chick breast halves
  • grated rind of two lemons
  • 1 tablespoon olive oil
  • 1 1/2 teaspoon dried oregano
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon water
  • 2 minced garlic cloves
  • 4 lemon halves

Directions:

  1. Pound chicken breast halves to 1/4 inch thickness.
  2. Combine lemon rind, oil, oregano, salt, black pepper, water, and garlic.
  3. Rub lemon-oregano mix over both sides of chicken
  4. Grill 3 minutes on each side or until done
  5. Squeeze lemon juice over each breast half.
  • Servings:  4
  • Calories:  226
  • Fat: 6g
  • Fiber: 1g
  • WW Points: 5

Permanent link to this article: http://cookbook.atlow.org/2009/09/01/lemon-oregano-rubbed-grilled-chicken/