Corn & Beef Chili

Ingredients:

  • 1 pound lean ground beef
  • 1/4 teaspoon black pepper
  • 1 3/4 cups frozen whole kernel corn
  • 1 can (~14 oz) diced tomatoes, undrained
  • 1 1/2 cups chunky bottled salsa
  • 1 tablespoon adobo sauce

Directions:

  1. Heat a 4 quart saucepan over medium-high heat.
  2. Add ground beef and pepper.
  3. Cooke 10 minutes or until browned, stirring to crumble.
  4. Add corn, tomatoes, salsa, and adobo.
  5. Cover and bring to boil.
  6. Reduce heat and cook for 5 minutes or until heated through.
  • Servings:  5 (1 cup)
  • Calories:  245
  • Fat: 7g
  • Fiber: 6g
  • WW Points: 5

Permanent link to this article: http://cookbook.atlow.org/2009/09/18/corn-beef-chili/