Ingredients 1.5 cups low sodium chicken broth 1/2 cup fat free half & half 2 tablespoons all purpose flour 1 tablespoon dijon mustard 1/4 teaspoon black pepper 1 tablespoon unsalted butter 3 medium onions chopped 3 cloves minced garlic 1/4 teaspoon dried thyme 2 cups frozen vegetables (corn, carrots, peas, etc.) 1.5 cups cooked chicken …
Monthly Archive: November 2009
Nov
22
Permanent link to this article: http://cookbook.atlow.org/2009/11/22/chicken-pot-pie/
Nov
22
Fire Roasted Bolognese Sauce
Ingredients 2 teaspoons olive oil 1/4 pound shitake mushrooms, stems removed 1 leek thinly sliced 3 cloves minced garlic 3/4 pound ground beef 1 can (28oz) diced fire roasted tomatoes 1/2 cup dry white wine 3/4 teaspoon salt Instructions Heat oil in a skillet over medium high heat Add mushrooms, leak & garlic and cook …
Permanent link to this article: http://cookbook.atlow.org/2009/11/22/fire-roasted-bolognese-sauce/
Nov
15
Weight Watchers Meat Loaf
Ingredients 4 tbs Worcestershire sauce 3 lbs ground beef 1/4 tsp thyme 1tsp basil 1 large onion diced and sweated 1 & 1/2 c tomato sauce 4 tbs brown sugar 4 tbs chopped fresh parsley 1/2 tsp salt 1/2 tsp pepper 4 large egg whites 1 c quick cooking oats Instructions If Sunday, invite Roan …
Permanent link to this article: http://cookbook.atlow.org/2009/11/15/weight-watchers-meat-loaf/
Nov
12
Beef & Fruit Pie
Based on a recipe from Guenievre Ingredients 1 medium onion finely chopped 2 pounds ground beef 1 1/2 teaspoon Bonnefons Good spice mixture 1 medium apple finely chopped 1/2 cup raisins, chopped 1/2 cup beef stock 1/4 cup sherry or port 3 Egg yolks Cooking spray 3 store bought prepared pie crusts Instructions Preheat oven …
Permanent link to this article: http://cookbook.atlow.org/2009/11/12/beef-fruit-pie/
Nov
10
Chicken Enchiladas with Salsa Verde
Ingredients 4 chicken breasts Non-stick cooking spray 1 1/2 cups salsa verde 12 six inch tortillas 3/4cup part-skim ricotta cheese 3/4cup shredded reduced fat Monterry Jack cheese 1/2cup chopped fresh cilantro Instructions Boil the chick for ~15 minutes then cool and shred. Spray a 9×13″ baking dish with non-stick spray. Put the salsa in a …
Permanent link to this article: http://cookbook.atlow.org/2009/11/10/89/