Ingredients
- 4 tbs Worcestershire sauce
- 3 lbs ground beef
- 1/4 tsp thyme
- 1tsp basil
- 1 large onion diced and sweated
- 1 & 1/2 c tomato sauce
- 4 tbs brown sugar
- 4 tbs chopped fresh parsley
- 1/2 tsp salt
- 1/2 tsp pepper
- 4 large egg whites
- 1 c quick cooking oats
Instructions
- If Sunday, invite Roan over.
- Preheat oven to 350
- Combine 1c tomato sauce, onion, parsley, brown sugar, salt, pepper, worchester sauce.
- Stir well.
- Add meat and oats. Stir just until blended.
- Perforate bottoms of 2 cheap foil pans.
- Coat with cooking spray
- Shape mixture into pans, place on a rack over a cookie sheet (to catch the fat)
- Brush remaining 1/2 cup tomato sauce over meat loaf
- Bake at 350 for 1 hour and 10 minutes or until done.
- Let stand 10 minutes before slicing
- Cut into 12 slices
Notes
WW Points: 5 points
Number of servings (yield): 6
Culinary tradition: USA (Traditional)
Microformatting by hRecipe.