Weight Watchers Meat Loaf

Ingredients

  • 4 tbs Worcestershire sauce
  • 3 lbs ground beef
  • 1/4 tsp thyme
  • 1tsp basil
  • 1 large onion diced and sweated
  • 1 & 1/2 c tomato sauce
  • 4 tbs brown sugar
  • 4 tbs chopped fresh parsley
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 4 large egg whites
  • 1 c quick cooking oats

Instructions

  1. If Sunday, invite Roan over.
  2. Preheat oven to 350
  3. Combine 1c tomato sauce, onion, parsley, brown sugar, salt, pepper, worchester sauce.
  4. Stir well.
  5. Add meat and oats. Stir just until blended.
  6. Perforate bottoms of 2 cheap foil pans.
  7. Coat with cooking spray
  8. Shape mixture into pans, place on a rack over a cookie sheet (to catch the fat)
  9. Brush remaining 1/2 cup tomato sauce over meat loaf
  10. Bake at 350 for 1 hour and 10 minutes or until done.
  11. Let stand 10 minutes before slicing
  12. Cut into 12 slices

Notes

WW Points: 5 points

Number of servings (yield): 6

Culinary tradition: USA (Traditional)

Microformatting by hRecipe.

Permanent link to this article: http://cookbook.atlow.org/2009/11/15/weight-watchers-meat-loaf/