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Jan 12

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Shepherd’s Pie

Ingredients
  • 1 3/4 lbs potatoes peeled & cut into 1″ pieces
  • 2/3 cup fat free milk
  • 1 tablespoon unsalted butter
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 lb ground beef (5% fat or less)
  • 1 onion chopped
  • 4 cloves garlic
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 1 teaspoon sage
  • 1 teaspoon rosemary
  • 1/2 cup dry red wine
  • 2 tablespoons tomato paste
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 10 oz frozen peas
  • 10 oz frozen carrots
  • 1 cup reduced sodium beef broth

Instructions

  1. Preheat oven to 350F
  2. Spray a 2 quart baking dish with nonstick spray To make the topping:
  3. Place the potatoes in a large pot with enough cold water to cover
  4. Bring to a boil and cook until fork tender (10-12 mins)
  5. Drain the water
  6. Add the milk, butter. 1/2 tsp salt, 1/8 tsp pepper
  7. Mash and set aside To Make the Filling:
  8. Heat a large nonstick skillet over medium high heat
  9. Add the beef breaking it apart and cook until browned then transfer to a bowl
  10. Add the onion, garlic, oregano, thyme, sage, and rosemary to the skillet
  11. Cook, stirring, until the onion is lightly browned
  12. Add the wine, tomato paste, mustard, and Worcestershire sauce stirring occasionally until slightly thickened
  13. Add the peas & carrots
  14. Cook, stirring occasionally until the vegetables thaw
  15. Stir in the beef, remaining salt and pepper
  16. Transfer the filling to the baking dish
  17. Spread potato topping over the filling
  18. Bake until filling is bubbly around the edges – about 20 minutes
  19. Turn oven to broil
  20. Broil the pie 5 inches from the heat until the topping is lightly browned
  21. Let stand 5 minutes before serving

Notes

5 Weight Watchers points per serving

Permanent link to this article: http://cookbook.atlow.org/2011/01/12/shepherds-pie/