Tasty with a quick and easy prep but cooks for a while. Ingredients 2 Tablespoons Vegetable Oil 1 Large Onion, Sliced 2 Tablespoons Vindaloo Curry Paste 2 Pounds Chuck Steak, trimmed and cubed 1 Cup Beef Stock 3/4 Cup Coconut Cream 1 1/4 Cups Basmati Rice 3/’4 Teaspoon Ground Tumeric Instructions Heat the oil in …
Category Archive: Beef
Permanent link to this article: http://cookbook.atlow.org/2011/12/25/coconut-beef-curry-on-tumeric-rice/
Sep
11
Stuffed London Broil
Ingredients 3 pieces white bread 1 cup milk 2 tablespoons olive oil 1 small onion, diced 1 tablespoon chopped garlic 1 pound sweet Italian turkey sausage, crumbled and cooked 3/4 cup pine nuts 1 package frozen spinach 1 teaspoon dry oregano 1 teaspoon dry basil 1 teaspoon dry thyme 1 (2 pound) London broil Instructions …
Permanent link to this article: http://cookbook.atlow.org/2011/09/11/stuffed-london-broil/
Jun
22
Slow Cooker Meat Sauce
Ingredients Olive oil 2 cups onions 1 cup chopped carrots 1 cup chopped celery 6 cloves garlic, minced 2 (4 oz) links Italian sausage, casings removed 1 lb ground sirloin 1 cup red wine 1/4 cup no-salt-added tomato paste 1 1/2 tsp sugar 1 tsp salt 1/2 tsp crushed red pepper 1 tsp dried thyme …
Permanent link to this article: http://cookbook.atlow.org/2011/06/22/slow-cooker-meat-sauce/
Jun
06
Slow Cooker Provençal Beef Daube
Summary: A really delicious beef stew that’s light enough for summer Ingredients 2 lbs boneless chuck roast, cut into chunks 1 tbsp olive oil 6 cloves garlic, minced boiling water 1/2 oz dried porcini mushrooms 2 lg carrots, peeled and sliced thin 1 stalk celery, sliced thin 1 lg onion, chopped salt and pepper to …
Permanent link to this article: http://cookbook.atlow.org/2011/06/06/slow-cooker-provencal-beef-daube/
May
15
Adam’s Grandma’s Steak Marinade
Makes marinade for two steaks Ingredients ½ cup soy sauce ¼ cup water 2 tbsp red wine vinegar 2 tbsp olive oil 2 tbsp sugar 1 tsp garlic salt Instructions Mix together and set steaks to marinade Microformatting by hRecipe.
Permanent link to this article: http://cookbook.atlow.org/2011/05/15/adam%e2%80%99s-grandma%e2%80%99s-steak-marinade/
Apr
18
Braised Beef Brisket with Vegetables
Ingredients 1 4-to 4 1/2-pound beef brisket, trimmed of most fat 2 tablespoons olive oil 1 14 1/2-ounce can diced tomatoes in juice (preferably fire-roasted) 1 cup dry red wine 2 pounds onions, sliced 4 medium carrots, peeled, roughly chopped 1 lb fingerling potatoes 16 garlic cloves, peeled 1 1/2 cups pitted large prunes 1 …
Permanent link to this article: http://cookbook.atlow.org/2011/04/18/braised-beef-brisket-with-vegetables/
Jan
12
Shepherd’s Pie
Ingredients 1 3/4 lbs potatoes peeled & cut into 1″ pieces 2/3 cup fat free milk 1 tablespoon unsalted butter 1 teaspoon salt 1/4 teaspoon freshly ground pepper 1 lb ground beef (5% fat or less) 1 onion chopped 4 cloves garlic 1 teaspoon oregano 1 teaspoon thyme 1 teaspoon sage 1 teaspoon rosemary 1/2 …
Permanent link to this article: http://cookbook.atlow.org/2011/01/12/shepherds-pie/
Apr
06
Eye of Round Roast
Ingredients Eye of Round Roast Salt Pepper Instructions Preheat the oven to 500. Trim the fat from the roast and season with salt and pepper. Place the roast in a roasting pan – do not cover or add water. Reduce oven temp to 475 and place roast in oven. Roast for seven minutes per pound. …
Permanent link to this article: http://cookbook.atlow.org/2010/04/06/eye-of-round-roast/
Nov
22
Fire Roasted Bolognese Sauce
Ingredients 2 teaspoons olive oil 1/4 pound shitake mushrooms, stems removed 1 leek thinly sliced 3 cloves minced garlic 3/4 pound ground beef 1 can (28oz) diced fire roasted tomatoes 1/2 cup dry white wine 3/4 teaspoon salt Instructions Heat oil in a skillet over medium high heat Add mushrooms, leak & garlic and cook …
Permanent link to this article: http://cookbook.atlow.org/2009/11/22/fire-roasted-bolognese-sauce/
Nov
15
Weight Watchers Meat Loaf
Ingredients 4 tbs Worcestershire sauce 3 lbs ground beef 1/4 tsp thyme 1tsp basil 1 large onion diced and sweated 1 & 1/2 c tomato sauce 4 tbs brown sugar 4 tbs chopped fresh parsley 1/2 tsp salt 1/2 tsp pepper 4 large egg whites 1 c quick cooking oats Instructions If Sunday, invite Roan …
Permanent link to this article: http://cookbook.atlow.org/2009/11/15/weight-watchers-meat-loaf/