N & L Cookbook

Archive for the ‘Beef’ Category

Ingredients:

• 1 pound lean ground beef
• 1/4 teaspoon black pepper
• 1 3/4 cups frozen whole kernel corn
• 1 can (~14 oz) diced tomatoes, undrained
• 1 1/2 cups chunky bottled salsa
• 1 tablespoon adobo sauce

Directions:

1. Heat a 4 quart saucepan over medium-high heat.
2. Add ground beef and pepper.
3. Cooke 10 minutes or until browned, stirring to crumble.
4. Add corn, tomatoes, salsa, and adobo.
5. Cover and bring to boil.
6. Reduce heat and cook for 5 minutes or until heated through.

• Servings:  5 (1 cup)

• Calories:  245
• Fat: 7g
• Fiber: 6g

• WW Points: 5

Ingredients:

• Beef Brisket
• Oil
• Two onions julienne
• Tomato Sauce
• One can whole berry cranberry sauce
• Potatoes, quartered

Directions:

1. Sear the brisket on all sides and set aside.
2. Saute the onions
3. Add the tomato sauce, cranberries, and potatoes
4. Return the meat to the pot  & cook for 1 hour
5. Remove the meat from the pot, cool, and slice
6. Return meat to pot and cook until finished