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	<title>N &#38; L Cookbook &#187; Breads</title>
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	<link>http://cookbook.atlow.org</link>
	<description>Nikulai &#38; Lukas&#039; recipe box</description>
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		<title>Corn Bread</title>
		<link>http://cookbook.atlow.org/2009/09/17/corn-bread/</link>
		<comments>http://cookbook.atlow.org/2009/09/17/corn-bread/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 20:44:25 +0000</pubDate>
		<dc:creator>Nikulai</dc:creator>
				<category><![CDATA[*Favorites]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cornmeal]]></category>
		<category><![CDATA[egg white]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://cookbook.atlow.org/?p=73</guid>
		<description><![CDATA[Ingredients:

1 cup(s) uncooked cornmeal, yellow
1 cup(s) all-purpose flour
2 tsp baking powder
3/4 tsp table salt
1/2 tsp baking soda
14 3/4 oz cream-style corn, canned
1/2 cup(s) buttermilk
2 large egg white(s)
2 tsp corn oil

Directions:

Preheat oven to 400ºF.
Coat an 8-inch square cake pan with cooking spray.
Combine cornmeal, flour, baking powder, salt and baking soda in a large bowl.
Mix well with [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients:</p>
<ul>
<li>1 cup(s) uncooked cornmeal, yellow</li>
<li>1 cup(s) all-purpose flour</li>
<li>2 tsp baking powder</li>
<li>3/4 tsp table salt</li>
<li>1/2 tsp baking soda</li>
<li>14 3/4 oz cream-style corn, canned</li>
<li>1/2 cup(s) buttermilk</li>
<li>2 large egg white(s)</li>
<li>2 tsp corn oil</li>
</ul>
<p>Directions:</p>
<ol>
<li>Preheat oven to 400ºF.</li>
<li>Coat an 8-inch square cake pan with cooking spray.</li>
<li>Combine cornmeal, flour, baking powder, salt and baking soda in a large bowl.</li>
<li>Mix well with a fork, then make a well in the center; set aside.</li>
<li>Combine creamed corn, buttermilk, egg whites and oil in a medium bowl; mix until blended.</li>
<li>Fold wet mixture into dry ingredients; mix until blended.</li>
<li>Pour batter into prepared pan and smooth the top.</li>
<li>Bake until a wooden pick inserted near the center comes out clean, about 20 minutes.</li>
<li>Allow to cool in pan on a wire rack for 10 minutes.</li>
<li>Remove from pan; cool completely before cutting into 8 squares.</li>
</ol>
<ul>
<li>Servings:  8</li>
</ul>
<ul>
<li>Calories:</li>
<li>Fat:</li>
<li>Fiber:</li>
</ul>
<ul>
<li>WW Points: 3</li>
</ul>
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