Category Archive: Entrees

Dec
26

Roast Chicken with Roasted Potatoes & Onions

Very moist chicken with delicious roasted vegetables. Inspired by Keller’s Roast Chicken Recipe. Ingredients One 4 to 4 1/2 pound chicken at room temperature, neck and giblets removed Kosher salt and freshly ground black pepper 6 garlic cloves, minced 6 thyme sprigs ½ cup baby carrots or 4 medium-sized carrots, peeled and cut in 2-inch segments …

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Permanent link to this article: http://cookbook.atlow.org/2011/12/26/roast-chicken-with-roasted-potatoes-onions/

Dec
11

Moroccan Chicken

Summary: Aromatic and very tasty. Ingredients 1 tablespoon Moroccan spice mix 1 Pound of 10oz boneless skinless chicken thighs 1 tablespoon vegetable oil 2 tablespoons butter 1 large onion cut into wedges 1 cinnamon stick 2 cloves minced garlic 2 tablespoons lemon juice 1 cup chicken stock 1/3 cup pitted prunes, halved Instructions Sprinkle half …

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Permanent link to this article: http://cookbook.atlow.org/2011/12/11/moroccan-chicken/

Dec
05

Pretzel Crusted Chicken

Summary: Chickens breasts crusted in pretzel crumbles. Ingredients 4 – 5 cups salted pretzels, crushed fine 2 eggs ½ teaspoons mustard 1 & ½ tablespoons red wine vinegar salt and fresh black pepper 4 boneless skinless chicken breasts Instructions Preheat oven to 400 degrees F. Grease a large baking pan. Set up a dredging station …

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Permanent link to this article: http://cookbook.atlow.org/2011/12/05/pretzel-crusted-chicken/

Sep
11

Stuffed London Broil

Ingredients 3 pieces white bread 1 cup milk 2 tablespoons olive oil 1 small onion, diced 1 tablespoon chopped garlic 1 pound sweet Italian turkey sausage, crumbled and cooked 3/4 cup pine nuts 1 package frozen spinach 1 teaspoon dry oregano 1 teaspoon dry basil 1 teaspoon dry thyme 1 (2 pound) London broil Instructions …

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Permanent link to this article: http://cookbook.atlow.org/2011/09/11/stuffed-london-broil/

Jul
21

Baked Macaroni and Cheese

Summary: 7 Weight Watchers Points per serving Ingredients 12 oz uncooked pasta 1/2 cup fat-free sour cream 12 oz fat-free evaporated milk 8 oz low- fat cheese, shredded 1 tbsp Dijon mustard 1/4 tsp salt 1/4 tsp black pepper 1/8 tsp nutmeg 2 tbsp dried bread crumbs 2 tbsp grated Parmesan cheese Instructions Preheat oven …

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Permanent link to this article: http://cookbook.atlow.org/2011/07/21/baked-macaroni-and-cheese-2/

Jul
03

Artichoke and Goat Cheese Strata

Ingredients 1 tsp olive oil 1/2 cup shallots, finely chopped 10 oz frozen artichoke hearts, thawed 2 cloves garlic, minced 1/2 tsp dried herbes de Provençe 1 3/4 cups 1% milk 1/2 tsp black pepper 1/4 tsp salt 4 lg eggs 1 1/2 oz grated Parmigiano-Reggiano cheese 1/2 lb artisianal white bread, but into 1″ …

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Permanent link to this article: http://cookbook.atlow.org/2011/07/03/artichoke-and-goat-cheese-strata/

Jun
22

Slow Cooker Meat Sauce

Ingredients Olive oil 2 cups onions 1 cup chopped carrots 1 cup chopped celery 6 cloves garlic, minced 2 (4 oz) links Italian sausage, casings removed 1 lb ground sirloin 1 cup red wine 1/4 cup no-salt-added tomato paste 1 1/2 tsp sugar 1 tsp salt 1/2 tsp crushed red pepper 1 tsp dried thyme …

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Permanent link to this article: http://cookbook.atlow.org/2011/06/22/slow-cooker-meat-sauce/

Jun
06

Meyer Lemon Piccata

Ingredients 2 (8 oz) boneless, skinless chicken breast halves salt and pepper to taste 1/4 cup all-purpose flour 2 tbsp unsalted butter, divided 1/3 cup sauvignon blanc, or other crisp, tart white wine 1/2 cup chicken broth 1/3 cup Meyer lemon juice (about 3 lemons) 2 tbsp capers, drained and rinsed 1/4 cup chopped Italian …

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Permanent link to this article: http://cookbook.atlow.org/2011/06/06/meyer-lemon-piccata/

Jun
06

Slow Cooker Provençal Beef Daube

Summary: A really delicious beef stew that’s light enough for summer Ingredients 2 lbs boneless chuck roast, cut into chunks 1 tbsp olive oil 6 cloves garlic, minced boiling water 1/2 oz dried porcini mushrooms 2 lg carrots, peeled and sliced thin 1 stalk celery, sliced thin 1 lg onion, chopped salt and pepper to …

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Permanent link to this article: http://cookbook.atlow.org/2011/06/06/slow-cooker-provencal-beef-daube/

May
27

Hands Free Chicken & Herb Risotto

Ingredients 5 cups chicken broth 2 cups water 1 tablespoon olive oil 4 boneless skinless chicken breasts 4 tablespoons unsalted butter 1 large onion chopped salt 1 garlic clove 2 cups Arborio rice 1 cup dry white wine 2 ounces grater parmesian cheese 1 teaspoon lemon juice 2 tablespoons chopped fresh parsley leaves 2 tablespoons …

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Permanent link to this article: http://cookbook.atlow.org/2011/05/27/hands-free-chicken-herb-risotto/

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