Ingredients 1 4-to 4 1/2-pound beef brisket, trimmed of most fat 2 tablespoons olive oil 1 14 1/2-ounce can diced tomatoes in juice (preferably fire-roasted) 1 cup dry red wine 2 pounds onions, sliced 4 medium carrots, peeled, roughly chopped 1 lb fingerling potatoes 16 garlic cloves, peeled 1 1/2 cups pitted large prunes 1 …
Category Archive: Entrees
Permanent link to this article: http://cookbook.atlow.org/2011/04/18/braised-beef-brisket-with-vegetables/
Jan
12
Shepherd’s Pie
Ingredients 1 3/4 lbs potatoes peeled & cut into 1″ pieces 2/3 cup fat free milk 1 tablespoon unsalted butter 1 teaspoon salt 1/4 teaspoon freshly ground pepper 1 lb ground beef (5% fat or less) 1 onion chopped 4 cloves garlic 1 teaspoon oregano 1 teaspoon thyme 1 teaspoon sage 1 teaspoon rosemary 1/2 …
Permanent link to this article: http://cookbook.atlow.org/2011/01/12/shepherds-pie/
Apr
06
Eye of Round Roast
Ingredients Eye of Round Roast Salt Pepper Instructions Preheat the oven to 500. Trim the fat from the roast and season with salt and pepper. Place the roast in a roasting pan – do not cover or add water. Reduce oven temp to 475 and place roast in oven. Roast for seven minutes per pound. …
Permanent link to this article: http://cookbook.atlow.org/2010/04/06/eye-of-round-roast/
Nov
22
Chicken Pot Pie
Ingredients 1.5 cups low sodium chicken broth 1/2 cup fat free half & half 2 tablespoons all purpose flour 1 tablespoon dijon mustard 1/4 teaspoon black pepper 1 tablespoon unsalted butter 3 medium onions chopped 3 cloves minced garlic 1/4 teaspoon dried thyme 2 cups frozen vegetables (corn, carrots, peas, etc.) 1.5 cups cooked chicken …
Permanent link to this article: http://cookbook.atlow.org/2009/11/22/chicken-pot-pie/
Nov
15
Weight Watchers Meat Loaf
Ingredients 4 tbs Worcestershire sauce 3 lbs ground beef 1/4 tsp thyme 1tsp basil 1 large onion diced and sweated 1 & 1/2 c tomato sauce 4 tbs brown sugar 4 tbs chopped fresh parsley 1/2 tsp salt 1/2 tsp pepper 4 large egg whites 1 c quick cooking oats Instructions If Sunday, invite Roan …
Permanent link to this article: http://cookbook.atlow.org/2009/11/15/weight-watchers-meat-loaf/
Nov
12
Beef & Fruit Pie
Based on a recipe from Guenievre Ingredients 1 medium onion finely chopped 2 pounds ground beef 1 1/2 teaspoon Bonnefons Good spice mixture 1 medium apple finely chopped 1/2 cup raisins, chopped 1/2 cup beef stock 1/4 cup sherry or port 3 Egg yolks Cooking spray 3 store bought prepared pie crusts Instructions Preheat oven …
Permanent link to this article: http://cookbook.atlow.org/2009/11/12/beef-fruit-pie/
Nov
10
Chicken Enchiladas with Salsa Verde
Ingredients 4 chicken breasts Non-stick cooking spray 1 1/2 cups salsa verde 12 six inch tortillas 3/4cup part-skim ricotta cheese 3/4cup shredded reduced fat Monterry Jack cheese 1/2cup chopped fresh cilantro Instructions Boil the chick for ~15 minutes then cool and shred. Spray a 9×13″ baking dish with non-stick spray. Put the salsa in a …
Permanent link to this article: http://cookbook.atlow.org/2009/11/10/89/
Oct
16
Chicken Caciatore
Ingredients: 1 pound boneless skinless chicken breast 1 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon crushed red pepper cooking spray 2 cups sliced mushrooms 3/4 cups chopper bell pepper 1 1/2 cups tomato-basil pasta sauce 1/4 cup dry red wine 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 cup shaved Parmesan cheese Directions: …
Permanent link to this article: http://cookbook.atlow.org/2009/10/16/chicken-caciatore/
Oct
16
Adobo Chicken
Ingredients: 1 tablespoon vegetable oil 8 boneless skinless chicken thighs 2 cups chopped onion 5 minced garlic cloves 6 tablespoons low sodium soy sauce 3 tablespoons water 3 tablespoons white vinegar 2 tablespoons honey 1 bay leaf 3 cups cooked rice Directions: Heat oil over medium high heat. Add chicken to pan and brown on …
Permanent link to this article: http://cookbook.atlow.org/2009/10/16/adobo-chicken/
Sep
18
Corn & Beef Chili
Ingredients: 1 pound lean ground beef 1/4 teaspoon black pepper 1 3/4 cups frozen whole kernel corn 1 can (~14 oz) diced tomatoes, undrained 1 1/2 cups chunky bottled salsa 1 tablespoon adobo sauce Directions: Heat a 4 quart saucepan over medium-high heat. Add ground beef and pepper. Cooke 10 minutes or until browned, stirring …
Permanent link to this article: http://cookbook.atlow.org/2009/09/18/corn-beef-chili/