Category: Entrees

Vegetable and Rice Burritos

Ingredients 1/2 to 1 cup white rice 1 1/2 tsp garlic, divided 1/2 cup low-fat sour cream 1tbsp chopped cilantro 2 tsp fresh lemon juice 1/8 tsp ground red pepper 1 tsp canola oil 1 lg red onion, diced 1 cup cremini mushrooms, chopped 2 ears fresh corn, removed from the cob 1 small zucchini, …

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Permanent link to this article: http://cookbook.atlow.org/2012/07/16/vegetable-and-rice-burritos/

Baked Pesto Chicken

Summary: Lovely, quick three ingredient recipe. Ingredients cooking spray 1/2 cup pesto sauce 4 boneless, skinless chicken breasts salt and pepper to taste 1/2 cup shredded low-fat mozzarella cheese Instructions Preheat oven to 375°. Slice chicken breast into strips and season with salt and pepper. Spray a 9″x12″ baking pan with cooking spray. Spread 1/4 …

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Permanent link to this article: http://cookbook.atlow.org/2012/07/12/baked-pesto-chicken/

Glazed Chicken and Szechuan Noodle Salad

Ingredients 1 tbsp grated ginger 3 tbsp hoisin sauce 1 tsp olive oil 1 tsp soy sauce 8 boneless, skinless chicken thighs, about 1 1/2 lbs cooking spray For noodles: 6 oz udon noodles or whole wheat linguine 1/4 cup Szechuan sauce 1 tbsp creamy peanut butter 2 tsp soy sauce 2 tsp lime juice …

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Permanent link to this article: http://cookbook.atlow.org/2012/06/21/glazed-chicken-and-szechuan-noodle-salad/

Osso Buco

Ingredients 4 to 6 veal shanks (about 12 ounces each) 4 cups chicken broth 12 oz. dry white wine 1 large onion, diced 1 large carrot, diced 2 Celery stalks, diced 2 large garlic clove, minced 3 bay leaves 2 medium celery sticks 14.5-oz. can of diced tomatoes (drained) Salt Pepper 4 tablespoons butter 10 …

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Permanent link to this article: http://cookbook.atlow.org/2012/06/02/osso-buco/

Chicken Mole

  Ingredients 1 tbsp vegetable oil 1/2 cup chopped onions 1 clove garlic, minced 2 tbsp flour 2 tbsp unsweetened cocoa 3 tsp sugar 1 tsp chili powder 1 tsp salt 1/2 tsp cinnamon 1/2 tsp cumin 1/4 tsp oregano 1 1/2 cups chicken broth 2 cups tomatoes, undrained 2 cups cooked chicken breast, cubed …

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Permanent link to this article: http://cookbook.atlow.org/2012/06/01/chicken-mole/

Portabella Curry

Ingredients 1/4 cup + 2 tbsp canola oil 4 lg portabella mushroom caps, chopped 1/2 tsp salt, divided in half 3 cloves garlic, minced 2 tbsp ginger, minced 1 1/2 tsp red curry powder or red curry paste 8 oz unsweetened coconut milk 2 tbsp fish sauce 2 lime leaves torn into pieces 1 lg …

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Permanent link to this article: http://cookbook.atlow.org/2012/06/01/portabella-curry/

Roast Chicken with Roasted Potatoes & Onions

Very moist chicken with delicious roasted vegetables. Inspired by Keller’s Roast Chicken Recipe. Ingredients 8 small red potatoes, quartered 1 yellow onion, roots cut off but core kept intact and cut into quarters 1 red onion, roots cut off but core kept intact and cut into quarters ½ cup baby carrots or 4 medium-sized carrots, peeled and …

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Permanent link to this article: http://cookbook.atlow.org/2011/12/26/roast-chicken-with-roasted-potatoes-onions/

Moroccan Chicken

Summary: Aromatic and very tasty. Ingredients 1 tablespoon Moroccan spice mix 1 Pound of 10oz boneless skinless chicken thighs 1 tablespoon vegetable oil 2 tablespoons butter 1 large onion cut into wedges 1 cinnamon stick 2 cloves minced garlic 2 tablespoons lemon juice 1 cup chicken stock 1/3 cup pitted prunes, halved Instructions Sprinkle half …

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Permanent link to this article: http://cookbook.atlow.org/2011/12/11/moroccan-chicken/

Pretzel Crusted Chicken

Summary: Chickens breasts crusted in pretzel crumbles. Ingredients 4 – 5 cups salted pretzels, crushed fine 2 eggs ½ teaspoons mustard 1 & ½ tablespoons red wine vinegar salt and fresh black pepper 4 boneless skinless chicken breasts Instructions Preheat oven to 400 degrees F. Grease a large baking pan. Set up a dredging station …

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Permanent link to this article: http://cookbook.atlow.org/2011/12/05/pretzel-crusted-chicken/

Stuffed London Broil

Ingredients 3 pieces white bread 1 cup milk 2 tablespoons olive oil 1 small onion, diced 1 tablespoon chopped garlic 1 pound sweet Italian turkey sausage, crumbled and cooked 3/4 cup pine nuts 1 package frozen spinach 1 teaspoon dry oregano 1 teaspoon dry basil 1 teaspoon dry thyme 1 (2 pound) London broil Instructions …

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Permanent link to this article: http://cookbook.atlow.org/2011/09/11/stuffed-london-broil/