Category: Soup

Apr 10

Onion Noodle Soup

Summary: This soup can easily be made vegan with just a few substitutions. Ingredients 2 tbsp butter 2 1/2 lbs sweet onions, sliced into thin half moons 1 tsp dried thyme 1 tsp smoked paprika 1/2 tsp dried rosemary 1/2 tsp salt 1/4 tsp black pepper 4 cloves garlic, minced 1/2 cup tomato juice 1/2 …

Continue reading

Permanent link to this article: http://cookbook.atlow.org/2013/04/10/onion-noodle-soup/

Sep 30

Caribbean Beef Stew with Coconut Rice

  Ingredients 1 lb beef bottom round, cut into chunks 1 tbsp jerk seasoning 1 onion thinly cliced 2 cloves garlic, minced 14 1/2 oz can diced tomatoes 14 1/2 oz beef broth 2 sweet potatoes, peeled and cubed 1/2 lb green beans, cut into 1 in. pieces 2 cups water 1 cup rice 1/2 …

Continue reading

Permanent link to this article: http://cookbook.atlow.org/2012/09/30/caribbean-beef-stew-with-coconut-rice/

Apr 18

Chicken Consommé

Ingredients 4 ounces lean ground beef 1 cup finely chopped yellow onion 1/4 cup finely sliced leek 1/2 cup finely chopped celery 1/2 cup peeled, finely chopped carrots 1/4 cup chopped fresh thyme (stems and leaves) 1/4 cup chopped fresh tarragon (stems and leaves) 1/4 cup chopped fresh parsley (stems and leaves) 1/4 cup lemon …

Continue reading

Permanent link to this article: http://cookbook.atlow.org/2011/04/18/chicken-consomme/

Apr 18

Chicken Stock

Ingredients 2 pounds chicken bones, backs, necks, and/or wings 10 cups water 2 carrots, cut into chunks 2 stalks celery, cut into chunks 1 leek, light-green and dark-green parts 1 yellow onion, quartered 1/2 bulb celery root, trimmed and cut into chunks 6 sprigs parsley 6 sprigs thyme 2 bay leaves 1 teaspoon black peppercorns …

Continue reading

Permanent link to this article: http://cookbook.atlow.org/2011/04/18/chicken-stock/

Sep 18

Coconut Chicken & Rice Soup

Ingredients: 1boil in bag rice (~3.5 oz) 2 cans (~14 oz each) chicken broth 1 can (~13.5 oz) light coconut milk 2 tablespoons minced ginger 1 tablespoon soy sauce 1 teaspoon grated lime rind 1/2 teaspoon minced garlic 2 cups shredded cooked chicken 1/2 cup sliced scallion 2 tablespoons lime juice Directions: Cook rice per …

Continue reading

Permanent link to this article: http://cookbook.atlow.org/2009/09/18/coconut-chicken-rice-soup/

Sep 01

Herbed Chicken & Dumplings

Ingredients: 8 ounces skinless boneless chicken thighs, cut into bite sized pieces 3/4 cup (1/4 inch) diagonally cut celery 1/2 cup (1/4 inch) diagonally cut carrot 1/2 cup chopped onion 1/8 teaspoon dried thyme 3 parsley sprigs 1 bay leaf 3 cups chicken broth 2 1/4 ounces all purpose flour (~1/2 cup) 1 tablespoon chopped …

Continue reading

Permanent link to this article: http://cookbook.atlow.org/2009/09/01/herbed-chicken-dumplings/