Category Archive: Vegetarian

Dec
15

Mincemeat

Summary: There are many variations on mincemeat. This one is all fruit; no meat. Ingredients 1/2 cup apple jack zest & juice of 1 lemon zest & juice of 1 orange 1 1/2 cups golden raisins, coarsely chopped 4 oz dried figs, coarsely chopped 4 oz dried tart cherries, coarsely chopped 1 oz crystalized ginger, …

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Permanent link to this article: http://cookbook.atlow.org/2011/12/15/mincemeat/

Jul
21

Baked Macaroni and Cheese

Summary: 7 Weight Watchers Points per serving Ingredients 12 oz uncooked pasta 1/2 cup fat-free sour cream 12 oz fat-free evaporated milk 8 oz low- fat cheese, shredded 1 tbsp Dijon mustard 1/4 tsp salt 1/4 tsp black pepper 1/8 tsp nutmeg 2 tbsp dried bread crumbs 2 tbsp grated Parmesan cheese Instructions Preheat oven …

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Permanent link to this article: http://cookbook.atlow.org/2011/07/21/baked-macaroni-and-cheese-2/

Jul
03

Artichoke and Goat Cheese Strata

Ingredients 1 tsp olive oil 1/2 cup shallots, finely chopped 10 oz frozen artichoke hearts, thawed 2 cloves garlic, minced 1/2 tsp dried herbes de Provençe 1 3/4 cups 1% milk 1/2 tsp black pepper 1/4 tsp salt 4 lg eggs 1 1/2 oz grated Parmigiano-Reggiano cheese 1/2 lb artisianal white bread, but into 1″ …

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Permanent link to this article: http://cookbook.atlow.org/2011/07/03/artichoke-and-goat-cheese-strata/

Jun
07

Roasted Asparagus With Brown Butter

Ingredients 1 lb asparagus, trimmed 1 tbsp olive oil salt and pepper to taste 2 tbsp butter 2 tbsp Meyer lemon juice 1 1/2 tsp fresh thyme 1 tsp Meyer lemon zest Instructions Preheat oven to 450°. Place asparagus in a roasting pan; drizzle with oil. Sprinkle with salt and pepper. Bake for 8 minutes …

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Permanent link to this article: http://cookbook.atlow.org/2011/06/07/roasted-asparagus-with-brown-butter/

Apr
18

Roasted Green Beans

Ingredients 2 lbs green beans oil (just enough to lightly coat beans) 1 teaspoon kosher salt 1/2 teaspoon fresh ground pepper Instructions Preheat oven to 400°F. Wash, dry well, and trim green beans. Put green beans on baking pan. Drizzle with olive oil. Sprinkle with salt and pepper to taste. Toss beans to ensure all …

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Permanent link to this article: http://cookbook.atlow.org/2011/04/18/roasted-green-beans/

Aug
28

Capellini Cake with Carmalized Onions

Ingredients: 1 pound whole wheat capellini 2 teaspoons vegetable oil 1 large onion, sliced 1/4 cup chopped fresh parsley cooking spray 1/4 cup grated Parmesan cheese 1/2 teaspoon salt 1/4 teaspoon black pepper Directions: Cook the pasta according to the package. Heat 1 teaspoon of the oil in a large non-stick skillet over medium high …

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Permanent link to this article: http://cookbook.atlow.org/2009/08/28/capellini-cake-with-carmalized-onions/

Jul
08

Brown Sugar-Baked Pineapple

Ingredients: 1  cup  lemon juice 3/4  cup  honey 1/4  cup  firmly packed light brown sugar 2  fresh pineapples, peeled and cored 4  cups  light vanilla ice cream Directions: Stir together first 3 ingredients in a small bowl; let stand 10 minutes. Cut each pineapple into 8 (3/4- to 1-inch-thick) slices. Place pineapple slices on an …

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Permanent link to this article: http://cookbook.atlow.org/2009/07/08/brown-sugar-baked-pineapple/

Jul
07

Orecchiette With Leeks, Peas, and Pecorino

Makes 4 servings Hands-on Time: 0hr 25m Total Time: 0hr 50m Ingredients     * 1 pound dry orecchiette or some other short pasta     * 2 tablespoons olive oil     * 4  leeks (white and light green parts only), thinly sliced     * 1/2 teaspoon kosher salt     * 1/2 teaspoon black pepper     * …

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Permanent link to this article: http://cookbook.atlow.org/2009/07/07/orecchiette-with-leeks-peas-and-pecorino/

Jun
29

Rissolé Potatoes

Ingredients: 1 ½ lbs small red potatoes, peeled 4 tbsp unsalted butter 2 tbsp unsalted butter, softened 1 tbsp fresh parsley, chopped 1 tbsp fresh chives, minced salt and pepper to taste Directions: Parboil potatoes for 10 min, then drain. Melt 4 tbsp butter over low heat. Add potatoes, cover, cook 10 min, swirling occasionally …

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Permanent link to this article: http://cookbook.atlow.org/2009/06/29/rissole-potatoes/

Jun
29

Balsamic Glazed Asparagus

Ingredients: 1 bunch asparagus (about 1 pound), trimmed 1 tablespoon virgin olive oil, plus some for the skillet salt and freshly ground pepper 2 tablespoons balsamic vinegar Directions: Place the asparagus in a pan or bowl and drizzle with the olive oil. Sprinkle with salt and pepper and toss to coat. Lightly grease a large …

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Permanent link to this article: http://cookbook.atlow.org/2009/06/29/balsamic-glazed-asparagus/