Category: Vegetarian

Savory Glazed Carrots

  Ingredients 1/2 cup chicken broth 1/2 cup water 2 tbsp unsalted butter 2 tbsp light brown sugar 1 tsp cumin 1 tsp salt 1 1/2 lbs carrots (about 6 large), cut into coins 3/8″-1/2″ thick 2 tsp lemon juice 4 tsp minced fresh parsley salt and pepper Instructions Combine first 6 ingredients (through salt) …

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Permanent link to this article: http://cookbook.atlow.org/2014/10/15/savory-glazed-carrots/

Onion Noodle Soup

Summary: This soup can easily be made vegan with just a few substitutions. Ingredients 2 tbsp butter 2 1/2 lbs sweet onions, sliced into thin half moons 1 tsp dried thyme 1 tsp smoked paprika 1/2 tsp dried rosemary 1/2 tsp salt 1/4 tsp black pepper 4 cloves garlic, minced 1/2 cup tomato juice 1/2 …

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Permanent link to this article: http://cookbook.atlow.org/2013/04/10/onion-noodle-soup/

Linguini with Roasted Vegetables and Chicken Meatballs

Summary: I’ve posted this recipe exactly as I found it, but take my advice and scale way back on the pepper. Ingredients cooking spray 1 pint cherry tomatoes, halved 1/2 lb asparagus, ends removed, stalks cut into thirds 1/2 lg white onion, sliced 3 cloves garlic, coarsely chopped 1/4 cup olive oil (divided) 1 1/2 …

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Permanent link to this article: http://cookbook.atlow.org/2013/02/27/519/

Linguine with Garlicky Breadcrumbs

Summary: This recipe is perfect for weeknight dinners because it’s laughably simple. We especially like it with roasted asparagus or green beans. Ingredients 2/3 cup bread crumbs w/ Italian seasoning 1 1/2 tbsp + 1 1/2 tbsp olive oil 6 cloves garlic, minced 8 oz uncooked linguine 1/4 cup chopped parsley (optional) 2 tsp fresh …

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Permanent link to this article: http://cookbook.atlow.org/2012/11/30/linguine-with-garlicky-breadcrumbs/

Tah Dig (Persian Rice)

Recipe: Tah Dig (Persian Rice) Ingredients 4 Cups Water 1 Cup Long Grain Rice (Basmati or other) 1/2 Cup Plain 2% Greek Yogurt 1 Teaspoon Kosher Salt 1/8 Teaspoon Crushed Saffron 1 1/2 Tablespoons Unsalted Butter 2 Teaspoons Vegtable Oil Instructions Bring water to boil. Reduce heat to medium high. Add rice. Cook rice for …

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Permanent link to this article: http://cookbook.atlow.org/2012/08/22/tah-dig-persian-rice/

Vegetable and Rice Burritos

Ingredients 1/2 to 1 cup white rice 1 1/2 tsp garlic, divided 1/2 cup low-fat sour cream 1tbsp chopped cilantro 2 tsp fresh lemon juice 1/8 tsp ground red pepper 1 tsp canola oil 1 lg red onion, diced 1 cup cremini mushrooms, chopped 2 ears fresh corn, removed from the cob 1 small zucchini, …

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Permanent link to this article: http://cookbook.atlow.org/2012/07/16/vegetable-and-rice-burritos/

Sesame Broccoli

Ingredients 12 oz broccoli florets 1 tbsp sesame seeds, toasted 1 tbsp dark sesame oil 1/4 tsp kosher salt 1/4 tsp pepper Instructions Add 1 inch water to a large saucepan. Set a vegetable steamer in the water. Bring to a boil over high heat. Add broccoli to steamer and steam, covered, 4 minutes or …

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Permanent link to this article: http://cookbook.atlow.org/2012/06/21/sesame-broccoli/

Portabella Curry

Ingredients 1/4 cup + 2 tbsp canola oil 4 lg portabella mushroom caps, chopped 1/2 tsp salt, divided in half 3 cloves garlic, minced 2 tbsp ginger, minced 1 1/2 tsp red curry powder or red curry paste 8 oz unsweetened coconut milk 2 tbsp fish sauce 2 lime leaves torn into pieces 1 lg …

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Permanent link to this article: http://cookbook.atlow.org/2012/06/01/portabella-curry/

Mincemeat

Summary: There are many variations on mincemeat. This one is all fruit; no meat. Ingredients 1/2 cup apple jack zest & juice of 1 lemon zest & juice of 1 orange 1 1/2 cups golden raisins, coarsely chopped 4 oz dried figs, coarsely chopped 4 oz dried tart cherries, coarsely chopped 1 oz crystalized ginger, …

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Permanent link to this article: http://cookbook.atlow.org/2011/12/15/mincemeat/

Baked Macaroni and Cheese

Summary: 7 Weight Watchers Points per serving Ingredients 12 oz uncooked pasta 1/2 cup fat-free sour cream 12 oz fat-free evaporated milk 8 oz low- fat cheese, shredded 1 tbsp Dijon mustard 1/4 tsp salt 1/4 tsp black pepper 1/8 tsp nutmeg 2 tbsp dried bread crumbs 2 tbsp grated Parmesan cheese Instructions Preheat oven …

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Permanent link to this article: http://cookbook.atlow.org/2011/07/21/baked-macaroni-and-cheese-2/