Category: Weight Watchers

Sep 30

Caribbean Beef Stew with Coconut Rice

  Ingredients 1 lb beef bottom round, cut into chunks 1 tbsp jerk seasoning 1 onion thinly cliced 2 cloves garlic, minced 14 1/2 oz can diced tomatoes 14 1/2 oz beef broth 2 sweet potatoes, peeled and cubed 1/2 lb green beans, cut into 1 in. pieces 2 cups water 1 cup rice 1/2 …

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Permanent link to this article: http://cookbook.atlow.org/2012/09/30/caribbean-beef-stew-with-coconut-rice/

Jul 21

Baked Macaroni and Cheese

Summary: 7 Weight Watchers Points per serving Ingredients 12 oz uncooked pasta 1/2 cup fat-free sour cream 12 oz fat-free evaporated milk 8 oz low- fat cheese, shredded 1 tbsp Dijon mustard 1/4 tsp salt 1/4 tsp black pepper 1/8 tsp nutmeg 2 tbsp dried bread crumbs 2 tbsp grated Parmesan cheese Instructions Preheat oven …

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Permanent link to this article: http://cookbook.atlow.org/2011/07/21/baked-macaroni-and-cheese-2/