Tasty with a quick and easy prep but cooks for a while. Ingredients 2 Tablespoons Vegetable Oil 1 Large Onion, Sliced 2 Tablespoons Vindaloo Curry Paste 2 Pounds Chuck Steak, trimmed and cubed 1 Cup Beef Stock 3/4 Cup Coconut Cream 1 1/4 Cups Basmati Rice 3/’4 Teaspoon Ground Tumeric Instructions Heat the oil in …
Tag Archive: Beef
Permanent link to this article: http://cookbook.atlow.org/2011/12/25/coconut-beef-curry-on-tumeric-rice/
Jun
06
Slow Cooker Provençal Beef Daube
Summary: A really delicious beef stew that’s light enough for summer Ingredients 2 lbs boneless chuck roast, cut into chunks 1 tbsp olive oil 6 cloves garlic, minced boiling water 1/2 oz dried porcini mushrooms 2 lg carrots, peeled and sliced thin 1 stalk celery, sliced thin 1 lg onion, chopped salt and pepper to …
Permanent link to this article: http://cookbook.atlow.org/2011/06/06/slow-cooker-provencal-beef-daube/
Jan
12
Shepherd’s Pie
Ingredients 1 3/4 lbs potatoes peeled & cut into 1″ pieces 2/3 cup fat free milk 1 tablespoon unsalted butter 1 teaspoon salt 1/4 teaspoon freshly ground pepper 1 lb ground beef (5% fat or less) 1 onion chopped 4 cloves garlic 1 teaspoon oregano 1 teaspoon thyme 1 teaspoon sage 1 teaspoon rosemary 1/2 …
Permanent link to this article: http://cookbook.atlow.org/2011/01/12/shepherds-pie/
Apr
06
Eye of Round Roast
Ingredients Eye of Round Roast Salt Pepper Instructions Preheat the oven to 500. Trim the fat from the roast and season with salt and pepper. Place the roast in a roasting pan – do not cover or add water. Reduce oven temp to 475 and place roast in oven. Roast for seven minutes per pound. …
Permanent link to this article: http://cookbook.atlow.org/2010/04/06/eye-of-round-roast/
Nov
22
Fire Roasted Bolognese Sauce
Ingredients 2 teaspoons olive oil 1/4 pound shitake mushrooms, stems removed 1 leek thinly sliced 3 cloves minced garlic 3/4 pound ground beef 1 can (28oz) diced fire roasted tomatoes 1/2 cup dry white wine 3/4 teaspoon salt Instructions Heat oil in a skillet over medium high heat Add mushrooms, leak & garlic and cook …
Permanent link to this article: http://cookbook.atlow.org/2009/11/22/fire-roasted-bolognese-sauce/
Jun
28
Mom’s Brisket
Ingredients: Beef Brisket Oil Two onions julienne Tomato Sauce One can whole berry cranberry sauce Potatoes, quartered Directions: Sear the brisket on all sides and set aside. Saute the onions Add the tomato sauce, cranberries, and potatoes Return the meat to the pot & cook for 1 hour Remove the meat from the pot, cool, …
Permanent link to this article: http://cookbook.atlow.org/2009/06/28/moms-brisket/