Tag: black pepper

Hands Free Chicken & Herb Risotto

Ingredients 5 cups chicken broth 2 cups water 1 tablespoon olive oil 4 boneless skinless chicken breasts 4 tablespoons unsalted butter 1 large onion chopped salt 1 garlic clove 2 cups Arborio rice 1 cup dry white wine 2 ounces grater parmesian cheese 1 teaspoon lemon juice 2 tablespoons chopped fresh parsley leaves 2 tablespoons …

Continue reading

Permanent link to this article: http://cookbook.atlow.org/2011/05/27/hands-free-chicken-herb-risotto/

Chicken Consommé

Ingredients 4 ounces lean ground beef 1 cup finely chopped yellow onion 1/4 cup finely sliced leek 1/2 cup finely chopped celery 1/2 cup peeled, finely chopped carrots 1/4 cup chopped fresh thyme (stems and leaves) 1/4 cup chopped fresh tarragon (stems and leaves) 1/4 cup chopped fresh parsley (stems and leaves) 1/4 cup lemon …

Continue reading

Permanent link to this article: http://cookbook.atlow.org/2011/04/18/chicken-consomme/

Eye of Round Roast

Ingredients Eye of Round Roast Salt Pepper Instructions Preheat the oven to 500. Trim the fat from the roast and season with salt and pepper. Place the roast in a roasting pan – do not cover or add water. Reduce oven temp to 475 and place roast in oven. Roast for seven minutes per pound. …

Continue reading

Permanent link to this article: http://cookbook.atlow.org/2010/04/06/eye-of-round-roast/

Corn & Beef Chili

Ingredients: 1 pound lean ground beef 1/4 teaspoon black pepper 1 3/4 cups frozen whole kernel corn 1 can (~14 oz) diced tomatoes, undrained 1 1/2 cups chunky bottled salsa 1 tablespoon adobo sauce Directions: Heat a 4 quart saucepan over medium-high heat. Add ground beef and pepper. Cooke 10 minutes or until browned, stirring …

Continue reading

Permanent link to this article: http://cookbook.atlow.org/2009/09/18/corn-beef-chili/

Lemon & Oregano Rubbed Grilled Chicken

Ingredients: 4 (6 ounce) boneless, skinless chick breast halves grated rind of two lemons 1 tablespoon olive oil 1 1/2 teaspoon dried oregano 3/4 teaspoon kosher salt 1/2 teaspoon ground black pepper 1/4 teaspoon water 2 minced garlic cloves 4 lemon halves Directions: Pound chicken breast halves to 1/4 inch thickness. Combine lemon rind, oil, …

Continue reading

Permanent link to this article: http://cookbook.atlow.org/2009/09/01/lemon-oregano-rubbed-grilled-chicken/

Capellini Cake with Carmalized Onions

Ingredients: 1 pound whole wheat capellini 2 teaspoons vegetable oil 1 large onion, sliced 1/4 cup chopped fresh parsley cooking spray 1/4 cup grated Parmesan cheese 1/2 teaspoon salt 1/4 teaspoon black pepper Directions: Cook the pasta according to the package. Heat 1 teaspoon of the oil in a large non-stick skillet over medium high …

Continue reading

Permanent link to this article: http://cookbook.atlow.org/2009/08/28/capellini-cake-with-carmalized-onions/

Chicken with Provencal Sauce

Ingredients: 4 skinless, boneless chicken breast halves (6 ounces each) 1/4 teaspoon salt 1/4 teaspoon black pepper 1 1/2 teaspoon olive oil 1 clove garlic, minced 1/2 cup fat-free, less sodium chicken broth 1 1/2 teaspoon diced herbs de provence 1 teaspoon fresh lemon juice 1 teaspoon butter Directions: Sprinkle chicken with salt and pepper. …

Continue reading

Permanent link to this article: http://cookbook.atlow.org/2009/08/25/chicken-with-provencal-sauce/

Chicken with Rosemary Sauce

Ingredients: 8 ounces uncooked angel hair pasta 2 teaspoons olive oil 4 skinless, boneless chicken breast halves (6 ounces each) 1/4 teaspoon salt 1/8 teaspoon black pepper 1/2 cup chopped green onions 1/3 cup dry vermouth 1 teaspoon minced fresh rosemary 1/2 cup fat-free, less sodium chicken broth 1/3 cup whipping cream 2 tablespoons chopped …

Continue reading

Permanent link to this article: http://cookbook.atlow.org/2009/08/25/chicken-with-rosemary-sauce/

Cumin Sweet Potato Wedges

Ingredients: 2 large sweet potatoes, peeled and cut into wedges olive oil cooking spray 1 teaspoon ground cumin 1 teaspoon paprika 3/4 teaspoon salt 1/2 teaspoon black pepper Directions: Preheat oven to 350. Put the sweet potato wedges into a large bowl, spray with cooking spray and toss to coat evenly. Combine the spices in …

Continue reading

Permanent link to this article: http://cookbook.atlow.org/2009/08/25/cumin-sweet-potato-wedges/

Grilled Spice Rubbed Whole Chicken

Ingredients: 1 1/2 teaspoon brown sugar 1 1/4 teaspoon ground cumin 1 teaspoon kosher salt 1/2 teaspoon fresh ground black pepper 1/2 teaspoon paprika 1/2 teaspoon dried thyme 1/2 teaspoon chili powder 1 4-pound whole chicken Directions: Prepare grill for indirect grilling. Combine first 7 ingredients. Remove & discard giblets and neck & trim excess …

Continue reading

Permanent link to this article: http://cookbook.atlow.org/2009/07/08/grilled-spice-rubbed-whole-chicken/