Tag: broth

Chicken with Provencal Sauce

Ingredients: 4 skinless, boneless chicken breast halves (6 ounces each) 1/4 teaspoon salt 1/4 teaspoon black pepper 1 1/2 teaspoon olive oil 1 clove garlic, minced 1/2 cup fat-free, less sodium chicken broth 1 1/2 teaspoon diced herbs de provence 1 teaspoon fresh lemon juice 1 teaspoon butter Directions: Sprinkle chicken with salt and pepper. …

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Permanent link to this article: http://cookbook.atlow.org/2009/08/25/chicken-with-provencal-sauce/

Chicken with Rosemary Sauce

Ingredients: 8 ounces uncooked angel hair pasta 2 teaspoons olive oil 4 skinless, boneless chicken breast halves (6 ounces each) 1/4 teaspoon salt 1/8 teaspoon black pepper 1/2 cup chopped green onions 1/3 cup dry vermouth 1 teaspoon minced fresh rosemary 1/2 cup fat-free, less sodium chicken broth 1/3 cup whipping cream 2 tablespoons chopped …

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Permanent link to this article: http://cookbook.atlow.org/2009/08/25/chicken-with-rosemary-sauce/

Chinese Long Life Noodles

This is from one of A’s co-workers. Very tasty, though it is was provided without proportions. This is how we made is. Ingredients: 2lb boneless skinless chicken thighs 4 cups low sodium chicken broth 8 whole peppercorns 1 bay leaf 1/2 cup low sodium soy sauce 2 cloves minced garlic 1 onion, chopped 1lb green …

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Permanent link to this article: http://cookbook.atlow.org/2009/07/11/chinese-long-life-noodles/

Chicken with Dates

Ingredients: 1 tablespoon olive oil 2 garlic cloves, crushed 1 teaspoon minced fresh ginger 1 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon tumeric 1/4 teaspoon cinnamon 1/4 teaspoon salt 1 pound skinless boneless chicken thighs 1/4 cup low sodium chicken broth 1/4 cup dried apricot halves, chopped 2 pitted dates, chopped 1 tablespoon lemon …

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Permanent link to this article: http://cookbook.atlow.org/2009/06/29/chicken-with-dates/

White Wine Sauce

Ingredients: Cooking Spray 1/3 Finely Cup Chopped Onion 1/2 Cup Low Sodium Chicken Broth 1/4 Cup Dry White Wine 2 Tablespoons white wine vinegar 2 Tablespoons butter. 2 Teaspoons finely chopped fresh chives. Directions Heat a skillet over medium high heat. Coat pan with cooking spray. Add onion to pan and saute 2-3 minutes. Stir in Chicken …

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Permanent link to this article: http://cookbook.atlow.org/2009/06/28/white-wine-sauce/