Tag: cooking spray

Chicken Enchiladas with Salsa Verde

Ingredients 4 chicken breasts Non-stick cooking spray 1 1/2 cups salsa verde 12 six inch tortillas 3/4cup part-skim ricotta cheese 3/4cup shredded reduced fat Monterry Jack cheese 1/2cup chopped fresh cilantro Instructions Boil the chick for ~15 minutes then cool and shred. Spray a 9×13″ baking dish with non-stick spray. Put the salsa in a …

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Permanent link to this article: http://cookbook.atlow.org/2009/11/10/89/

Chicken Caciatore

Ingredients: 1 pound boneless skinless chicken breast 1 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon crushed red pepper cooking spray 2 cups sliced mushrooms 3/4 cups chopper bell pepper 1 1/2 cups tomato-basil pasta sauce 1/4 cup dry red wine 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 cup shaved Parmesan cheese Directions: …

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Permanent link to this article: http://cookbook.atlow.org/2009/10/16/chicken-caciatore/

Capellini Cake with Carmalized Onions

Ingredients: 1 pound whole wheat capellini 2 teaspoons vegetable oil 1 large onion, sliced 1/4 cup chopped fresh parsley cooking spray 1/4 cup grated Parmesan cheese 1/2 teaspoon salt 1/4 teaspoon black pepper Directions: Cook the pasta according to the package. Heat 1 teaspoon of the oil in a large non-stick skillet over medium high …

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Permanent link to this article: http://cookbook.atlow.org/2009/08/28/capellini-cake-with-carmalized-onions/