Ingredients 1.5 cups low sodium chicken broth 1/2 cup fat free half & half 2 tablespoons all purpose flour 1 tablespoon dijon mustard 1/4 teaspoon black pepper 1 tablespoon unsalted butter 3 medium onions chopped 3 cloves minced garlic 1/4 teaspoon dried thyme 2 cups frozen vegetables (corn, carrots, peas, etc.) 1.5 cups cooked chicken …
Tag Archive: corn
Nov
22
Permanent link to this article: http://cookbook.atlow.org/2009/11/22/chicken-pot-pie/
Sep
18
Corn & Beef Chili
Ingredients: 1 pound lean ground beef 1/4 teaspoon black pepper 1 3/4 cups frozen whole kernel corn 1 can (~14 oz) diced tomatoes, undrained 1 1/2 cups chunky bottled salsa 1 tablespoon adobo sauce Directions: Heat a 4 quart saucepan over medium-high heat. Add ground beef and pepper. Cooke 10 minutes or until browned, stirring …
Permanent link to this article: http://cookbook.atlow.org/2009/09/18/corn-beef-chili/
Sep
17
Corn Bread
Ingredients: 1 cup(s) uncooked cornmeal, yellow 1 cup(s) all-purpose flour 2 tsp baking powder 3/4 tsp table salt 1/2 tsp baking soda 14 3/4 oz cream-style corn, canned 1/2 cup(s) buttermilk 2 large egg white(s) 2 tsp corn oil Directions: Preheat oven to 400ºF. Coat an 8-inch square cake pan with cooking spray. Combine cornmeal, …
Permanent link to this article: http://cookbook.atlow.org/2009/09/17/corn-bread/