Tag: corn

Jul 16

Vegetable and Rice Burritos

Ingredients 1/2 to 1 cup white rice 1 1/2 tsp garlic, divided 1/2 cup low-fat sour cream 1tbsp chopped cilantro 2 tsp fresh lemon juice 1/8 tsp ground red pepper 1 tsp canola oil 1 lg red onion, diced 1 cup cremini mushrooms, chopped 2 ears fresh corn, removed from the cob 1 small zucchini, …

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Permanent link to this article: http://cookbook.atlow.org/2012/07/16/vegetable-and-rice-burritos/

Nov 22

Chicken Pot Pie

Ingredients 1.5 cups low sodium chicken broth 1/2 cup fat free half & half 2 tablespoons all purpose flour 1 tablespoon dijon mustard 1/4 teaspoon black pepper 1 tablespoon unsalted butter 3 medium onions chopped 3 cloves minced garlic 1/4 teaspoon dried thyme 2 cups frozen vegetables (corn, carrots, peas, etc.) 1.5 cups cooked chicken …

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Permanent link to this article: http://cookbook.atlow.org/2009/11/22/chicken-pot-pie/

Sep 18

Corn & Beef Chili

Ingredients: 1 pound lean ground beef 1/4 teaspoon black pepper 1 3/4 cups frozen whole kernel corn 1 can (~14 oz) diced tomatoes, undrained 1 1/2 cups chunky bottled salsa 1 tablespoon adobo sauce Directions: Heat a 4 quart saucepan over medium-high heat. Add ground beef and pepper. Cooke 10 minutes or until browned, stirring …

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Permanent link to this article: http://cookbook.atlow.org/2009/09/18/corn-beef-chili/

Sep 17

Corn Bread

Ingredients: 1 cup(s) uncooked cornmeal, yellow 1 cup(s) all-purpose flour 2 tsp baking powder 3/4 tsp table salt 1/2 tsp baking soda 14 3/4 oz cream-style corn, canned 1/2 cup(s) buttermilk 2 large egg white(s) 2 tsp corn oil Directions: Preheat oven to 400ºF. Coat an 8-inch square cake pan with cooking spray. Combine cornmeal, …

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Permanent link to this article: http://cookbook.atlow.org/2009/09/17/corn-bread/