N & L Cookbook » corn http://cookbook.atlow.org Nikulai & Lukas' recipe box Tue, 06 Apr 2010 11:44:59 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Chicken Pot Pie http://cookbook.atlow.org/2009/11/22/chicken-pot-pie/ http://cookbook.atlow.org/2009/11/22/chicken-pot-pie/#comments Sun, 22 Nov 2009 05:39:15 +0000 Nikulai http://cookbook.atlow.org/?p=104

Ingredients

  • 1.5 cups low sodium chicken broth
  • 1/2 cup fat free half & half
  • 2 tablespoons all purpose flour
  • 1 tablespoon dijon mustard
  • 1/4 teaspoon black pepper
  • 1 tablespoon unsalted butter
  • 3 medium onions chopped
  • 3 cloves minced garlic
  • 1/4 teaspoon dried thyme
  • 2 cups frozen vegetables (corn, carrots, peas, etc.)
  • 1.5 cups cooked chicken breast
  • 1 package (6 oz) refrigerated buttermilk biscuits

Instructions

  1. Preheat oven to 425
  2. Spray 3 quart dish with cooking spray
  3. Combine broth, half and half, flour, mustard and pepper until well blended and set aside
  4. Melt the butter in a large skillet over medium high heat
  5. Add onion and allow to carmelize
  6. Add garlic and thyme and cook for a minute
  7. Add mixed vegetables and cook until heated through
  8. Add broth-half and half mixture and bring to boil
  9. Allow to thicken slightly
  10. Pour into baking dish
  11. Arrange biscuits on top
  12. Bake 10-15 minutes until biscuits are golden brown

Cooking time (duration): 35

Number of servings (yield): 4

Culinary tradition: USA (Traditional)

Microformatting by hRecipe. ]]> http://cookbook.atlow.org/2009/11/22/chicken-pot-pie/feed/ 0 Corn & Beef Chili http://cookbook.atlow.org/2009/09/18/corn-beef-chili/ http://cookbook.atlow.org/2009/09/18/corn-beef-chili/#comments Sat, 19 Sep 2009 00:44:23 +0000 Nikulai http://cookbook.atlow.org/?p=78 Ingredients:

  • 1 pound lean ground beef
  • 1/4 teaspoon black pepper
  • 1 3/4 cups frozen whole kernel corn
  • 1 can (~14 oz) diced tomatoes, undrained
  • 1 1/2 cups chunky bottled salsa
  • 1 tablespoon adobo sauce

Directions:

  1. Heat a 4 quart saucepan over medium-high heat.
  2. Add ground beef and pepper.
  3. Cooke 10 minutes or until browned, stirring to crumble.
  4. Add corn, tomatoes, salsa, and adobo.
  5. Cover and bring to boil.
  6. Reduce heat and cook for 5 minutes or until heated through.
  • Servings:  5 (1 cup)
  • Calories:  245
  • Fat: 7g
  • Fiber: 6g
  • WW Points: 5
]]> http://cookbook.atlow.org/2009/09/18/corn-beef-chili/feed/ 0 Corn Bread http://cookbook.atlow.org/2009/09/17/corn-bread/ http://cookbook.atlow.org/2009/09/17/corn-bread/#comments Thu, 17 Sep 2009 20:44:25 +0000 Nikulai http://cookbook.atlow.org/?p=73 Ingredients:

  • 1 cup(s) uncooked cornmeal, yellow
  • 1 cup(s) all-purpose flour
  • 2 tsp baking powder
  • 3/4 tsp table salt
  • 1/2 tsp baking soda
  • 14 3/4 oz cream-style corn, canned
  • 1/2 cup(s) buttermilk
  • 2 large egg white(s)
  • 2 tsp corn oil

Directions:

  1. Preheat oven to 400ºF.
  2. Coat an 8-inch square cake pan with cooking spray.
  3. Combine cornmeal, flour, baking powder, salt and baking soda in a large bowl.
  4. Mix well with a fork, then make a well in the center; set aside.
  5. Combine creamed corn, buttermilk, egg whites and oil in a medium bowl; mix until blended.
  6. Fold wet mixture into dry ingredients; mix until blended.
  7. Pour batter into prepared pan and smooth the top.
  8. Bake until a wooden pick inserted near the center comes out clean, about 20 minutes.
  9. Allow to cool in pan on a wire rack for 10 minutes.
  10. Remove from pan; cool completely before cutting into 8 squares.
  • Servings:  8
  • Calories:
  • Fat:
  • Fiber:
  • WW Points: 3
]]> http://cookbook.atlow.org/2009/09/17/corn-bread/feed/ 0