Posts Tagged ‘eggs’
Weight Watchers Meat Loaf
Ingredients
- 4 tbs Worcestershire sauce
- 3 lbs ground beef
- 1/4 tsp thyme
- 1tsp basil
- 1 large onion diced and sweated
- 1 & 1/2 c tomato sauce
- 4 tbs brown sugar
- 4 tbs chopped fresh parsley
- 1/2 tsp salt
- 1/2 tsp pepper
- 4 large egg whites
- 1 c quick cooking oats
Instructions
- If Sunday, invite Roan over.
- Preheat oven to 350
- Combine 1c tomato sauce, onion, parsley, brown sugar, salt, pepper, worchester sauce.
- Stir well.
- Add meat and oats. Stir just until blended.
- Perforate bottoms of 2 cheap foil pans.
- Coat with cooking spray
- Shape mixture into pans, place on a rack over a cookie sheet (to catch the fat)
- Brush remaining 1/2 cup tomato sauce over meat loaf
- Bake at 350 for 1 hour and 10 minutes or until done.
- Let stand 10 minutes before slicing
- Cut into 12 slices
Notes
WW Points: 5 points
Number of servings (yield): 6
Culinary tradition: USA (Traditional)
Microformatting by hRecipe.
Corn Bread
Ingredients:
- 1 cup(s) uncooked cornmeal, yellow
- 1 cup(s) all-purpose flour
- 2 tsp baking powder
- 3/4 tsp table salt
- 1/2 tsp baking soda
- 14 3/4 oz cream-style corn, canned
- 1/2 cup(s) buttermilk
- 2 large egg white(s)
- 2 tsp corn oil
Directions:
- Preheat oven to 400ºF.
- Coat an 8-inch square cake pan with cooking spray.
- Combine cornmeal, flour, baking powder, salt and baking soda in a large bowl.
- Mix well with a fork, then make a well in the center; set aside.
- Combine creamed corn, buttermilk, egg whites and oil in a medium bowl; mix until blended.
- Fold wet mixture into dry ingredients; mix until blended.
- Pour batter into prepared pan and smooth the top.
- Bake until a wooden pick inserted near the center comes out clean, about 20 minutes.
- Allow to cool in pan on a wire rack for 10 minutes.
- Remove from pan; cool completely before cutting into 8 squares.
- Servings: 8
- Calories:
- Fat:
- Fiber:
- WW Points: 3
Chicken Parmigiana
Ingredients:
- 1 lb boneless, skinless chicken breast, pounded ¼ inch thick
- 2 egg whites, lightly beaten
- ½ C breadcrumbs
- 1 tbsp Italian seasoning
- 4 tsp oil
- 2 cups canned tomato sauce
- ½ C part-skim shredded mozzarella cheese
Directions:
- Preheat oven to 350°. Coat oven proof dish with cooking spray.
- Brush chicken on both sides with egg white.
- Mix breadcrumbs and seasoning on a plate; dip chicken in breadcrumbs, turning to coat.
- Heat oil over med heat.
- Cook chicken until lightly browned on both sides and set aside.
- Put half the tomato sauce in the dish, add chicken, top with remaining tomato sauce. Sprinkle with cheese.
- Bake about 15 min, until bubbling.
- Servings:4
- WW Points: 5