N & L Cookbook » ground beef http://cookbook.atlow.org Nikulai & Lukas' recipe box Tue, 06 Apr 2010 11:44:59 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Weight Watchers Meat Loaf http://cookbook.atlow.org/2009/11/15/weight-watchers-meat-loaf/ http://cookbook.atlow.org/2009/11/15/weight-watchers-meat-loaf/#comments Mon, 16 Nov 2009 00:32:42 +0000 Nikulai http://cookbook.atlow.org/?p=97

Ingredients

  • 4 tbs Worcestershire sauce
  • 3 lbs ground beef
  • 1/4 tsp thyme
  • 1tsp basil
  • 1 large onion diced and sweated
  • 1 & 1/2 c tomato sauce
  • 4 tbs brown sugar
  • 4 tbs chopped fresh parsley
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 4 large egg whites
  • 1 c quick cooking oats

Instructions

  1. If Sunday, invite Roan over.
  2. Preheat oven to 350
  3. Combine 1c tomato sauce, onion, parsley, brown sugar, salt, pepper, worchester sauce.
  4. Stir well.
  5. Add meat and oats. Stir just until blended.
  6. Perforate bottoms of 2 cheap foil pans.
  7. Coat with cooking spray
  8. Shape mixture into pans, place on a rack over a cookie sheet (to catch the fat)
  9. Brush remaining 1/2 cup tomato sauce over meat loaf
  10. Bake at 350 for 1 hour and 10 minutes or until done.
  11. Let stand 10 minutes before slicing
  12. Cut into 12 slices

Notes

WW Points: 5 points

Number of servings (yield): 6

Culinary tradition: USA (Traditional)

Microformatting by hRecipe. ]]> http://cookbook.atlow.org/2009/11/15/weight-watchers-meat-loaf/feed/ 1 Beef & Fruit Pie http://cookbook.atlow.org/2009/11/12/beef-fruit-pie/ http://cookbook.atlow.org/2009/11/12/beef-fruit-pie/#comments Fri, 13 Nov 2009 04:29:28 +0000 Nikulai http://cookbook.atlow.org/?p=94

Based on a recipe from Guenievre

Ingredients

  • 1 medium onion finely chopped
  • 2 pounds ground beef
  • 1 1/2 teaspoon Bonnefons Good spice mixture
  • 1 medium apple finely chopped
  • 1/2 cup raisins, chopped
  • 1/2 cup beef stock
  • 1/4 cup sherry or port
  • 3 Egg yolks
  • Cooking spray
  • 3 store bought prepared pie crusts

Instructions

  1. Preheat oven to 350
  2. Carmelize the onion then remove from the pan and set aside.
  3. Brown ground beef adding spice mixture as it cooks.
  4. Add apple and onion to beef and cook for another minute.
  5. Add the raisins, stock, sherry and egg yolks and cook until just begging to boil..
  6. Remove beef mix from heat and let cool.
  7. Coat a pie dish or a spring form pan with cooking spray.
  8. Line the pie dish / spring form pan with pie crust.
  9. Fill the pie dish with the meat mixture.
  10. Cover the pie pan with the remaining pie crust, crimp edges with a fork, and cut a couple of small vent slots.
  11. Bake for 15 to 20 minutes until golden brown and delicious.
  12. Cool before serving.

Cooking time (duration): 45

Number of servings (yield): 12

Microformatting by hRecipe. ]]> http://cookbook.atlow.org/2009/11/12/beef-fruit-pie/feed/ 0 Corn & Beef Chili http://cookbook.atlow.org/2009/09/18/corn-beef-chili/ http://cookbook.atlow.org/2009/09/18/corn-beef-chili/#comments Sat, 19 Sep 2009 00:44:23 +0000 Nikulai http://cookbook.atlow.org/?p=78 Ingredients:

  • 1 pound lean ground beef
  • 1/4 teaspoon black pepper
  • 1 3/4 cups frozen whole kernel corn
  • 1 can (~14 oz) diced tomatoes, undrained
  • 1 1/2 cups chunky bottled salsa
  • 1 tablespoon adobo sauce

Directions:

  1. Heat a 4 quart saucepan over medium-high heat.
  2. Add ground beef and pepper.
  3. Cooke 10 minutes or until browned, stirring to crumble.
  4. Add corn, tomatoes, salsa, and adobo.
  5. Cover and bring to boil.
  6. Reduce heat and cook for 5 minutes or until heated through.
  • Servings:  5 (1 cup)
  • Calories:  245
  • Fat: 7g
  • Fiber: 6g
  • WW Points: 5
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