N & L Cookbook

Posts Tagged ‘lime’

Ingredients:

• 1boil in bag rice (~3.5 oz)
• 2 cans (~14 oz each) chicken broth
• 1 can (~13.5 oz) light coconut milk
• 2 tablespoons minced ginger
• 1 tablespoon soy sauce
• 1 teaspoon grated lime rind
• 1/2 teaspoon minced garlic
• 2 cups shredded cooked chicken
• 1/2 cup sliced scallion
• 2 tablespoons lime juice

Directions:

1. Cook rice per package directions.
2. Bring chicken broth and next five ingredients to a boil.
3. Add chicken and reduce heat.
4. Simmer uncovered for two minutes.
5. Stir in rice, scallion, and lime juice.

• Servings:  5 (1.5 cup each)

• Calories:  240
• Fat: 7g
• Fiber: 0.5g

• WW Points: 5

Ingredients:

• 1/2 cup low fat Greek yogurt
• 2 tablespoons tandoori paste
• 2 cloves garlic, crushed
• 2 tablespoons lime juice
• 1 1/2 teaspoon garam masala
• 2 tablespoons finely chopped cilantro
• 6 boneless, skinless chicken breasts

Directions:

1. Combine all ingredients except chicken thighs. Mix well.
2. Add chicken thighs, coat well.
3. Refrigerate at least one hour, ideally overnight
4. Grill chicken in batches over medium high heat, 10-15 minutes.
5. Turn and baste with remaining marinade halfway through.
6. Serve with cucumber raita and naan.

• Servings: 4

• WW Points: 7