Tag: mustard

Shepherd’s Pie

Ingredients 1 3/4 lbs potatoes peeled & cut into 1″ pieces 2/3 cup fat free milk 1 tablespoon unsalted butter 1 teaspoon salt 1/4 teaspoon freshly ground pepper 1 lb ground beef (5% fat or less) 1 onion chopped 4 cloves garlic 1 teaspoon oregano 1 teaspoon thyme 1 teaspoon sage 1 teaspoon rosemary 1/2 …

Continue reading

Permanent link to this article: http://cookbook.atlow.org/2011/01/12/shepherds-pie/

Chicken Pot Pie

Ingredients 1.5 cups low sodium chicken broth 1/2 cup fat free half & half 2 tablespoons all purpose flour 1 tablespoon dijon mustard 1/4 teaspoon black pepper 1 tablespoon unsalted butter 3 medium onions chopped 3 cloves minced garlic 1/4 teaspoon dried thyme 2 cups frozen vegetables (corn, carrots, peas, etc.) 1.5 cups cooked chicken …

Continue reading

Permanent link to this article: http://cookbook.atlow.org/2009/11/22/chicken-pot-pie/

Orange Crumbed Baked Chicken

Ingredients: 2 tablespoons orange juice 2 tablespoons dijon mustard 1/4 teaspoon salt 3/4 cup whole wheat cracker crumbs 1 tablespoon grated orange zest 1 shallot, finely chopped 1/4 teaspoon ground pepper 4 boneless skinless chicken thighs Directions: Preheat oven to 350F Spray a baking sheet with cooking spray In a small bowl, combine the orange …

Continue reading

Permanent link to this article: http://cookbook.atlow.org/2009/06/29/orange-crumbed-baked-chicken/