Tag: onion

Potato Latkes

Ingredients 2 cups potato, cubed 3 Yukon Gold potatoes, peeled & shredded 1 onion, shredded 2 eggs 3 tablespoons matzoh meal 1 teaspoon kosher salt 6 tablespoons vegetable oil Instructions Bring a large pot of salted water to boil. Add potatoes and cook until tender but firm, about 15 minutes. Drain potatoes, cool, and mash. …

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Permanent link to this article: http://cookbook.atlow.org/2009/12/17/potato-latkes/

Chicken Pot Pie

Ingredients 1.5 cups low sodium chicken broth 1/2 cup fat free half & half 2 tablespoons all purpose flour 1 tablespoon dijon mustard 1/4 teaspoon black pepper 1 tablespoon unsalted butter 3 medium onions chopped 3 cloves minced garlic 1/4 teaspoon dried thyme 2 cups frozen vegetables (corn, carrots, peas, etc.) 1.5 cups cooked chicken …

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Permanent link to this article: http://cookbook.atlow.org/2009/11/22/chicken-pot-pie/

Weight Watchers Meat Loaf

Ingredients 4 tbs Worcestershire sauce 3 lbs ground beef 1/4 tsp thyme 1tsp basil 1 large onion diced and sweated 1 & 1/2 c tomato sauce 4 tbs brown sugar 4 tbs chopped fresh parsley 1/2 tsp salt 1/2 tsp pepper 4 large egg whites 1 c quick cooking oats Instructions If Sunday, invite Roan …

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Permanent link to this article: http://cookbook.atlow.org/2009/11/15/weight-watchers-meat-loaf/

Beef & Fruit Pie

Based on a recipe from Guenievre Ingredients 1 medium onion finely chopped 2 pounds ground beef 1 1/2 teaspoon Bonnefons Good spice mixture 1 medium apple finely chopped 1/2 cup raisins, chopped 1/2 cup beef stock 1/4 cup sherry or port 3 Egg yolks Cooking spray 3 store bought prepared pie crusts Instructions Preheat oven …

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Permanent link to this article: http://cookbook.atlow.org/2009/11/12/beef-fruit-pie/

Adobo Chicken

Ingredients: 1 tablespoon vegetable oil 8 boneless skinless chicken thighs 2 cups chopped onion 5 minced garlic cloves 6 tablespoons low sodium soy sauce 3 tablespoons water 3 tablespoons white vinegar 2 tablespoons honey 1 bay leaf 3 cups cooked rice Directions: Heat oil over medium high heat. Add chicken to pan and brown on …

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Permanent link to this article: http://cookbook.atlow.org/2009/10/16/adobo-chicken/

Herbed Chicken & Dumplings

Ingredients: 8 ounces skinless boneless chicken thighs, cut into bite sized pieces 3/4 cup (1/4 inch) diagonally cut celery 1/2 cup (1/4 inch) diagonally cut carrot 1/2 cup chopped onion 1/8 teaspoon dried thyme 3 parsley sprigs 1 bay leaf 3 cups chicken broth 2 1/4 ounces all purpose flour (~1/2 cup) 1 tablespoon chopped …

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Permanent link to this article: http://cookbook.atlow.org/2009/09/01/herbed-chicken-dumplings/

Capellini Cake with Carmalized Onions

Ingredients: 1 pound whole wheat capellini 2 teaspoons vegetable oil 1 large onion, sliced 1/4 cup chopped fresh parsley cooking spray 1/4 cup grated Parmesan cheese 1/2 teaspoon salt 1/4 teaspoon black pepper Directions: Cook the pasta according to the package. Heat 1 teaspoon of the oil in a large non-stick skillet over medium high …

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Permanent link to this article: http://cookbook.atlow.org/2009/08/28/capellini-cake-with-carmalized-onions/

Chinese Long Life Noodles

This is from one of A’s co-workers. Very tasty, though it is was provided without proportions. This is how we made is. Ingredients: 2lb boneless skinless chicken thighs 4 cups low sodium chicken broth 8 whole peppercorns 1 bay leaf 1/2 cup low sodium soy sauce 2 cloves minced garlic 1 onion, chopped 1lb green …

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Permanent link to this article: http://cookbook.atlow.org/2009/07/11/chinese-long-life-noodles/

Orecchiette With Leeks, Peas, and Pecorino

Makes 4 servings Hands-on Time: 0hr 25m Total Time: 0hr 50m Ingredients     * 1 pound dry orecchiette or some other short pasta     * 2 tablespoons olive oil     * 4  leeks (white and light green parts only), thinly sliced     * 1/2 teaspoon kosher salt     * 1/2 teaspoon black pepper     * …

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Permanent link to this article: http://cookbook.atlow.org/2009/07/07/orecchiette-with-leeks-peas-and-pecorino/

Thai Chicken Patties

Ingredients: 2 lb ground chicken 1 cup fresh breadcrumbs 4 spring onions, sliced 1 tablespoon ground coriander 1 cup chopped, fresh coriander 1/4 cup sweet chili sauce 2 tablespoons lemon juice Directions: Mix all ingredients. Form into six patties. Grill, pan fry, or bake. Servings: 6 Serving Size: 1 patty Calories: 275 Fat: 8g Fiber: …

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Permanent link to this article: http://cookbook.atlow.org/2009/06/29/thai-chicken-patties/