Tag: peas

Shepherd’s Pie

Ingredients 1 3/4 lbs potatoes peeled & cut into 1″ pieces 2/3 cup fat free milk 1 tablespoon unsalted butter 1 teaspoon salt 1/4 teaspoon freshly ground pepper 1 lb ground beef (5% fat or less) 1 onion chopped 4 cloves garlic 1 teaspoon oregano 1 teaspoon thyme 1 teaspoon sage 1 teaspoon rosemary 1/2 …

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Permanent link to this article: http://cookbook.atlow.org/2011/01/12/shepherds-pie/

Chicken Pot Pie

Ingredients 1.5 cups low sodium chicken broth 1/2 cup fat free half & half 2 tablespoons all purpose flour 1 tablespoon dijon mustard 1/4 teaspoon black pepper 1 tablespoon unsalted butter 3 medium onions chopped 3 cloves minced garlic 1/4 teaspoon dried thyme 2 cups frozen vegetables (corn, carrots, peas, etc.) 1.5 cups cooked chicken …

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Permanent link to this article: http://cookbook.atlow.org/2009/11/22/chicken-pot-pie/

Orecchiette With Leeks, Peas, and Pecorino

Makes 4 servings Hands-on Time: 0hr 25m Total Time: 0hr 50m Ingredients     * 1 pound dry orecchiette or some other short pasta     * 2 tablespoons olive oil     * 4  leeks (white and light green parts only), thinly sliced     * 1/2 teaspoon kosher salt     * 1/2 teaspoon black pepper     * …

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Permanent link to this article: http://cookbook.atlow.org/2009/07/07/orecchiette-with-leeks-peas-and-pecorino/