Tag: pepper

Roasted Green Beans

Ingredients 2 lbs green beans oil (just enough to lightly coat beans) 1 teaspoon kosher salt 1/2 teaspoon fresh ground pepper Instructions Preheat oven to 400°F. Wash, dry well, and trim green beans. Put green beans on baking pan. Drizzle with olive oil. Sprinkle with salt and pepper to taste. Toss beans to ensure all …

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Permanent link to this article: http://cookbook.atlow.org/2011/04/18/roasted-green-beans/

Shepherd’s Pie

Ingredients 1 3/4 lbs potatoes peeled & cut into 1″ pieces 2/3 cup fat free milk 1 tablespoon unsalted butter 1 teaspoon salt 1/4 teaspoon freshly ground pepper 1 lb ground beef (5% fat or less) 1 onion chopped 4 cloves garlic 1 teaspoon oregano 1 teaspoon thyme 1 teaspoon sage 1 teaspoon rosemary 1/2 …

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Permanent link to this article: http://cookbook.atlow.org/2011/01/12/shepherds-pie/

Chicken Pot Pie

Ingredients 1.5 cups low sodium chicken broth 1/2 cup fat free half & half 2 tablespoons all purpose flour 1 tablespoon dijon mustard 1/4 teaspoon black pepper 1 tablespoon unsalted butter 3 medium onions chopped 3 cloves minced garlic 1/4 teaspoon dried thyme 2 cups frozen vegetables (corn, carrots, peas, etc.) 1.5 cups cooked chicken …

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Permanent link to this article: http://cookbook.atlow.org/2009/11/22/chicken-pot-pie/

Weight Watchers Meat Loaf

Ingredients 4 tbs Worcestershire sauce 3 lbs ground beef 1/4 tsp thyme 1tsp basil 1 large onion diced and sweated 1 & 1/2 c tomato sauce 4 tbs brown sugar 4 tbs chopped fresh parsley 1/2 tsp salt 1/2 tsp pepper 4 large egg whites 1 c quick cooking oats Instructions If Sunday, invite Roan …

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Permanent link to this article: http://cookbook.atlow.org/2009/11/15/weight-watchers-meat-loaf/

Chicken Caciatore

Ingredients: 1 pound boneless skinless chicken breast 1 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon crushed red pepper cooking spray 2 cups sliced mushrooms 3/4 cups chopper bell pepper 1 1/2 cups tomato-basil pasta sauce 1/4 cup dry red wine 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 cup shaved Parmesan cheese Directions: …

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Permanent link to this article: http://cookbook.atlow.org/2009/10/16/chicken-caciatore/

Capellini Cake with Carmalized Onions

Ingredients: 1 pound whole wheat capellini 2 teaspoons vegetable oil 1 large onion, sliced 1/4 cup chopped fresh parsley cooking spray 1/4 cup grated Parmesan cheese 1/2 teaspoon salt 1/4 teaspoon black pepper Directions: Cook the pasta according to the package. Heat 1 teaspoon of the oil in a large non-stick skillet over medium high …

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Permanent link to this article: http://cookbook.atlow.org/2009/08/28/capellini-cake-with-carmalized-onions/

Chicken with Provencal Sauce

Ingredients: 4 skinless, boneless chicken breast halves (6 ounces each) 1/4 teaspoon salt 1/4 teaspoon black pepper 1 1/2 teaspoon olive oil 1 clove garlic, minced 1/2 cup fat-free, less sodium chicken broth 1 1/2 teaspoon diced herbs de provence 1 teaspoon fresh lemon juice 1 teaspoon butter Directions: Sprinkle chicken with salt and pepper. …

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Permanent link to this article: http://cookbook.atlow.org/2009/08/25/chicken-with-provencal-sauce/

Chicken with Rosemary Sauce

Ingredients: 8 ounces uncooked angel hair pasta 2 teaspoons olive oil 4 skinless, boneless chicken breast halves (6 ounces each) 1/4 teaspoon salt 1/8 teaspoon black pepper 1/2 cup chopped green onions 1/3 cup dry vermouth 1 teaspoon minced fresh rosemary 1/2 cup fat-free, less sodium chicken broth 1/3 cup whipping cream 2 tablespoons chopped …

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Permanent link to this article: http://cookbook.atlow.org/2009/08/25/chicken-with-rosemary-sauce/

Cumin Sweet Potato Wedges

Ingredients: 2 large sweet potatoes, peeled and cut into wedges olive oil cooking spray 1 teaspoon ground cumin 1 teaspoon paprika 3/4 teaspoon salt 1/2 teaspoon black pepper Directions: Preheat oven to 350. Put the sweet potato wedges into a large bowl, spray with cooking spray and toss to coat evenly. Combine the spices in …

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Permanent link to this article: http://cookbook.atlow.org/2009/08/25/cumin-sweet-potato-wedges/