Ingredients: 1 pound boneless skinless chicken breast 1 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon crushed red pepper cooking spray 2 cups sliced mushrooms 3/4 cups chopper bell pepper 1 1/2 cups tomato-basil pasta sauce 1/4 cup dry red wine 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 cup shaved Parmesan cheese Directions: …
Tag Archive: salt
Oct
16
Permanent link to this article: http://cookbook.atlow.org/2009/10/16/chicken-caciatore/
Sep
17
Corn Bread
Ingredients: 1 cup(s) uncooked cornmeal, yellow 1 cup(s) all-purpose flour 2 tsp baking powder 3/4 tsp table salt 1/2 tsp baking soda 14 3/4 oz cream-style corn, canned 1/2 cup(s) buttermilk 2 large egg white(s) 2 tsp corn oil Directions: Preheat oven to 400ºF. Coat an 8-inch square cake pan with cooking spray. Combine cornmeal, …
Permanent link to this article: http://cookbook.atlow.org/2009/09/17/corn-bread/
Sep
01
Lemon & Oregano Rubbed Grilled Chicken
Ingredients: 4 (6 ounce) boneless, skinless chick breast halves grated rind of two lemons 1 tablespoon olive oil 1 1/2 teaspoon dried oregano 3/4 teaspoon kosher salt 1/2 teaspoon ground black pepper 1/4 teaspoon water 2 minced garlic cloves 4 lemon halves Directions: Pound chicken breast halves to 1/4 inch thickness. Combine lemon rind, oil, …
Permanent link to this article: http://cookbook.atlow.org/2009/09/01/lemon-oregano-rubbed-grilled-chicken/
Aug
28
Capellini Cake with Carmalized Onions
Ingredients: 1 pound whole wheat capellini 2 teaspoons vegetable oil 1 large onion, sliced 1/4 cup chopped fresh parsley cooking spray 1/4 cup grated Parmesan cheese 1/2 teaspoon salt 1/4 teaspoon black pepper Directions: Cook the pasta according to the package. Heat 1 teaspoon of the oil in a large non-stick skillet over medium high …
Permanent link to this article: http://cookbook.atlow.org/2009/08/28/capellini-cake-with-carmalized-onions/
Aug
25
Chicken with Provencal Sauce
Ingredients: 4 skinless, boneless chicken breast halves (6 ounces each) 1/4 teaspoon salt 1/4 teaspoon black pepper 1 1/2 teaspoon olive oil 1 clove garlic, minced 1/2 cup fat-free, less sodium chicken broth 1 1/2 teaspoon diced herbs de provence 1 teaspoon fresh lemon juice 1 teaspoon butter Directions: Sprinkle chicken with salt and pepper. …
Permanent link to this article: http://cookbook.atlow.org/2009/08/25/chicken-with-provencal-sauce/
Aug
25
Chicken with Rosemary Sauce
Ingredients: 8 ounces uncooked angel hair pasta 2 teaspoons olive oil 4 skinless, boneless chicken breast halves (6 ounces each) 1/4 teaspoon salt 1/8 teaspoon black pepper 1/2 cup chopped green onions 1/3 cup dry vermouth 1 teaspoon minced fresh rosemary 1/2 cup fat-free, less sodium chicken broth 1/3 cup whipping cream 2 tablespoons chopped …
Permanent link to this article: http://cookbook.atlow.org/2009/08/25/chicken-with-rosemary-sauce/
Aug
25
Cumin Sweet Potato Wedges
Ingredients: 2 large sweet potatoes, peeled and cut into wedges olive oil cooking spray 1 teaspoon ground cumin 1 teaspoon paprika 3/4 teaspoon salt 1/2 teaspoon black pepper Directions: Preheat oven to 350. Put the sweet potato wedges into a large bowl, spray with cooking spray and toss to coat evenly. Combine the spices in …
Permanent link to this article: http://cookbook.atlow.org/2009/08/25/cumin-sweet-potato-wedges/
Jul
08
Grilled Spice Rubbed Whole Chicken
Ingredients: 1 1/2 teaspoon brown sugar 1 1/4 teaspoon ground cumin 1 teaspoon kosher salt 1/2 teaspoon fresh ground black pepper 1/2 teaspoon paprika 1/2 teaspoon dried thyme 1/2 teaspoon chili powder 1 4-pound whole chicken Directions: Prepare grill for indirect grilling. Combine first 7 ingredients. Remove & discard giblets and neck & trim excess …
Permanent link to this article: http://cookbook.atlow.org/2009/07/08/grilled-spice-rubbed-whole-chicken/
Jun
29
Orange Crumbed Baked Chicken
Ingredients: 2 tablespoons orange juice 2 tablespoons dijon mustard 1/4 teaspoon salt 3/4 cup whole wheat cracker crumbs 1 tablespoon grated orange zest 1 shallot, finely chopped 1/4 teaspoon ground pepper 4 boneless skinless chicken thighs Directions: Preheat oven to 350F Spray a baking sheet with cooking spray In a small bowl, combine the orange …
Permanent link to this article: http://cookbook.atlow.org/2009/06/29/orange-crumbed-baked-chicken/