Tag: sweet potato

Caribbean Beef Stew with Coconut Rice

  Ingredients 1 lb beef bottom round, cut into chunks 1 tbsp jerk seasoning 1 onion thinly cliced 2 cloves garlic, minced 14 1/2 oz can diced tomatoes 14 1/2 oz beef broth 2 sweet potatoes, peeled and cubed 1/2 lb green beans, cut into 1 in. pieces 2 cups water 1 cup rice 1/2 …

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Permanent link to this article: http://cookbook.atlow.org/2012/09/30/caribbean-beef-stew-with-coconut-rice/

Sweet Potato Latkes

Ingredients 2 sweet potatoes, peeled & shredded 2 eggs, lightly beaten 1 tablespoon brown sugar 2 tablespoons all-purpose flour 1/2 teaspoon ground cloves 2 teaspoons ground cinnamon 1/4 cup vegetable oil for frying Instructions Place sweet potatoes in a towel and squeeze out as much water as possible. Let sit and the re-squeeze. In a …

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Permanent link to this article: http://cookbook.atlow.org/2009/12/15/sweet-potato-latkes/

Cumin Sweet Potato Wedges

Ingredients: 2 large sweet potatoes, peeled and cut into wedges olive oil cooking spray 1 teaspoon ground cumin 1 teaspoon paprika 3/4 teaspoon salt 1/2 teaspoon black pepper Directions: Preheat oven to 350. Put the sweet potato wedges into a large bowl, spray with cooking spray and toss to coat evenly. Combine the spices in …

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Permanent link to this article: http://cookbook.atlow.org/2009/08/25/cumin-sweet-potato-wedges/