Posts Tagged ‘water’
Adobo Chicken
Ingredients:
- 1 tablespoon vegetable oil
- 8 boneless skinless chicken thighs
- 2 cups chopped onion
- 5 minced garlic cloves
- 6 tablespoons low sodium soy sauce
- 3 tablespoons water
- 3 tablespoons white vinegar
- 2 tablespoons honey
- 1 bay leaf
- 3 cups cooked rice
Directions:
- Heat oil over medium high heat.
- Add chicken to pan and brown on each side.
- Remove chicken and set aside.
- Add onion to pan and cook until translucent.
- While cooking, combine soy sauce, water, vinegar, honey, pepper and bay leaf.
- Add garlic and cook for one minute, stirring frequently.
- Return chicken to pan.
- Add soy sauce mixture to pan.
- Bring to a boil and then reduce heat to medium.
- Cover and cook for 10 minutes or until chicken is done.
- Remove cover, remove chicken and set aside.
- Reduce and thicken sauce.
- Discard bay leaf.
- Serve over rice.
- Servings: 4 (2 thighs + 6 tablespoons of sauce)
- Calories: 485
- Fat: 15g
- Fiber: 2g
Lemon & Oregano Rubbed Grilled Chicken
Ingredients:
- 4 (6 ounce) boneless, skinless chick breast halves
- grated rind of two lemons
- 1 tablespoon olive oil
- 1 1/2 teaspoon dried oregano
- 3/4 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon water
- 2 minced garlic cloves
- 4 lemon halves
Directions:
- Pound chicken breast halves to 1/4 inch thickness.
- Combine lemon rind, oil, oregano, salt, black pepper, water, and garlic.
- Rub lemon-oregano mix over both sides of chicken
- Grill 3 minutes on each side or until done
- Squeeze lemon juice over each breast half.
- Servings: 4
- Calories: 226
- Fat: 6g
- Fiber: 1g
- WW Points: 5
