Category: Poultry

Coconut Chicken & Rice Soup

Ingredients: 1boil in bag rice (~3.5 oz) 2 cans (~14 oz each) chicken broth 1 can (~13.5 oz) light coconut milk 2 tablespoons minced ginger 1 tablespoon soy sauce 1 teaspoon grated lime rind 1/2 teaspoon minced garlic 2 cups shredded cooked chicken 1/2 cup sliced scallion 2 tablespoons lime juice Directions: Cook rice per …

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Permanent link to this article: https://cookbook.atlow.org/2009/09/18/coconut-chicken-rice-soup/

Lemon & Oregano Rubbed Grilled Chicken

Ingredients: 4 (6 ounce) boneless, skinless chick breast halves grated rind of two lemons 1 tablespoon olive oil 1 1/2 teaspoon dried oregano 3/4 teaspoon kosher salt 1/2 teaspoon ground black pepper 1/4 teaspoon water 2 minced garlic cloves 4 lemon halves Directions: Pound chicken breast halves to 1/4 inch thickness. Combine lemon rind, oil, …

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Permanent link to this article: https://cookbook.atlow.org/2009/09/01/lemon-oregano-rubbed-grilled-chicken/

Herbed Chicken & Dumplings

Ingredients: 8 ounces skinless boneless chicken thighs, cut into bite sized pieces 3/4 cup (1/4 inch) diagonally cut celery 1/2 cup (1/4 inch) diagonally cut carrot 1/2 cup chopped onion 1/8 teaspoon dried thyme 3 parsley sprigs 1 bay leaf 3 cups chicken broth 2 1/4 ounces all purpose flour (~1/2 cup) 1 tablespoon chopped …

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Permanent link to this article: https://cookbook.atlow.org/2009/09/01/herbed-chicken-dumplings/

Chicken with Provencal Sauce

Ingredients: 4 skinless, boneless chicken breast halves (6 ounces each) 1/4 teaspoon salt 1/4 teaspoon black pepper 1 1/2 teaspoon olive oil 1 clove garlic, minced 1/2 cup fat-free, less sodium chicken broth 1 1/2 teaspoon diced herbs de provence 1 teaspoon fresh lemon juice 1 teaspoon butter Directions: Sprinkle chicken with salt and pepper. …

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Permanent link to this article: https://cookbook.atlow.org/2009/08/25/chicken-with-provencal-sauce/

Chicken with Rosemary Sauce

Ingredients: 8 ounces uncooked angel hair pasta 2 teaspoons olive oil 4 skinless, boneless chicken breast halves (6 ounces each) 1/4 teaspoon salt 1/8 teaspoon black pepper 1/2 cup chopped green onions 1/3 cup dry vermouth 1 teaspoon minced fresh rosemary 1/2 cup fat-free, less sodium chicken broth 1/3 cup whipping cream 2 tablespoons chopped …

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Permanent link to this article: https://cookbook.atlow.org/2009/08/25/chicken-with-rosemary-sauce/

Chinese Long Life Noodles

This is from one of A’s co-workers. Very tasty, though it is was provided without proportions. This is how we made is. Ingredients: 2lb boneless skinless chicken thighs 4 cups low sodium chicken broth 8 whole peppercorns 1 bay leaf 1/2 cup low sodium soy sauce 2 cloves minced garlic 1 onion, chopped 1lb green …

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Permanent link to this article: https://cookbook.atlow.org/2009/07/11/chinese-long-life-noodles/

Grilled Spice Rubbed Whole Chicken

Ingredients: 1 1/2 teaspoon brown sugar 1 1/4 teaspoon ground cumin 1 teaspoon kosher salt 1/2 teaspoon fresh ground black pepper 1/2 teaspoon paprika 1/2 teaspoon dried thyme 1/2 teaspoon chili powder 1 4-pound whole chicken Directions: Prepare grill for indirect grilling. Combine first 7 ingredients. Remove & discard giblets and neck & trim excess …

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Permanent link to this article: https://cookbook.atlow.org/2009/07/08/grilled-spice-rubbed-whole-chicken/

Chicken Parmigiana

Ingredients: 1 lb boneless, skinless chicken breast, pounded ¼ inch thick 2 egg whites, lightly beaten ½ C breadcrumbs 1 tbsp Italian seasoning 4 tsp oil 2 cups canned tomato sauce ½ C part-skim shredded mozzarella cheese Directions: Preheat oven to 350°. Coat oven proof dish with cooking spray. Brush chicken on both sides with …

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Permanent link to this article: https://cookbook.atlow.org/2009/06/29/chicken-parmigiana/

Thai Chicken Patties

Ingredients: 2 lb ground chicken 1 cup fresh breadcrumbs 4 spring onions, sliced 1 tablespoon ground coriander 1 cup chopped, fresh coriander 1/4 cup sweet chili sauce 2 tablespoons lemon juice Directions: Mix all ingredients. Form into six patties. Grill, pan fry, or bake. Servings: 6 Serving Size: 1 patty Calories: 275 Fat: 8g Fiber: …

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Permanent link to this article: https://cookbook.atlow.org/2009/06/29/thai-chicken-patties/

Tandoor Chicken

Ingredients: 1/2 cup low fat Greek yogurt 2 tablespoons tandoori paste 2 cloves garlic, crushed 2 tablespoons lime juice 1 1/2 teaspoon garam masala 2 tablespoons finely chopped cilantro 6 boneless, skinless chicken breasts Directions: Combine all ingredients except chicken thighs. Mix well. Add chicken thighs, coat well. Refrigerate at least one hour, ideally overnight …

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Permanent link to this article: https://cookbook.atlow.org/2009/06/29/tandoor-chicken/